100.0 km | 12:36:49 | 07:34/km | 第23馬| 官方成績 |
| 日期 | 2016-01-23 |
| 成績 | 12:36:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'03" (+15'46") | 01:02'20" |
| 00:23'17" |
| 00:33'07" (+09'50") | 01:04'09" (+01'49") |
| 00:31'02" (+07'45") |
| 00:33'45" (+10'28") | 01:03'37" (+01'17") |
| 00:29'52" (+06'35") |
| 00:35'05" (+11'48") | 01:06'47" (+04'27") |
| 00:31'42" (+08'25") |
| 00:32'11" (+08'54") | 01:24'25" (+22'05") |
| 00:52'14" (+28'57") |
| 00:40'27" (+17'10") | 01:24'51" (+22'31") |
| 00:44'24" (+21'07") |
| 00:42'13" (+18'56") | 01:22'47" (+20'27") |
| 00:40'34" (+17'17") |
| 00:39'27" (+16'10") | 01:14'00" (+11'40") |
| 00:34'33" (+11'16") |
| 00:58'23" (+35'06") | 01:53'28" (+51'08") |
| 00:55'05" (+31'48") |
| 00:41'06" (+17'49") | 00:00'00" |
|
日期: 2016-01-23 08:00 - 總爬升: 3961 m - 地點: 香港 - 天氣: 風大好冷 - 平均心率: 138 - 卡路里: 8053 Cal - 溫度: 8°C - 濕度: 69%
終於有一場100K是跑得自己滿意的，整體狀況感覺都還不錯，沒有什麼大撞牆，補給也做得還OK，希望未來也可以有這樣好的調整!!
這次自已有一大克服，就是願意保持愉快的心情去跑水泥路...不知道是賽前已知道大致路況，還是心態有調整好，總之保持享受比賽的心情，果然有正面的幫助!!!
賽前宣言: 經典賽事，朝聖一下!!
賽後評分: 果然是UTWT系列賽，補給、標示、義工等等都一級棒!!!!
值得再次參加~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 425.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'39" | 00:16'36" |
| 3 | 07'39" | 00:24'15" |
| 4 | 08'24" | 00:32'39" |
| 5 | 06'24" | 00:39'03" |
| 6 | 05'03" | 00:44'06" |
| 7 | 04'19" | 00:48'25" |
| 8 | 04'58" | 00:53'23" |
| 9 | 04'26" | 00:57'49" |
| 10 | 04'31" | 01:02'20" |
| 11 | 04'40" | 01:07'00" |
| 12 | 04'39" | 01:11'39" |
| 13 | 06'06" | 01:17'45" |
| 14 | 06'27" | 01:24'12" |
| 15 | 11'15" | 01:35'27" |
| 16 | 07'44" | 01:43'11" |
| 17 | 05'39" | 01:48'50" |
| 18 | 05'54" | 01:54'44" |
| 19 | 05'07" | 01:59'51" |
| 20 | 06'38" | 02:06'29" |
| 21 | 06'23" | 02:12'52" |
| 22 | 07'57" | 02:20'49" |
| 23 | 06'08" | 02:26'57" |
| 24 | 08'34" | 02:35'31" |
| 25 | 04'43" | 02:40'14" |
| 26 | 05'13" | 02:45'27" |
| 27 | 06'55" | 02:52'22" |
| 28 | 05'44" | 02:58'06" |
| 29 | 06'37" | 03:04'43" |
| 30 | 05'23" | 03:10'06" |
| 31 | 05'23" | 03:15'29" |
| 32 | 06'05" | 03:21'34" |
| 33 | 08'05" | 03:29'39" |
| 34 | 08'41" | 03:38'20" |
| 35 | 06'51" | 03:45'11" |
| 36 | 06'38" | 03:51'49" |
| 37 | 06'36" | 03:58'25" |
| 38 | 06'29" | 04:04'54" |
| 39 | 05'35" | 04:10'29" |
| 40 | 06'24" | 04:16'53" |
| 41 | 08'32" | 04:25'25" |
| 42 | 06'44" | 04:32'09" |
| 43 | 05'20" | 04:37'29" |
| 44 | 05'59" | 04:43'28" |
| 45 | 05'36" | 04:49'04" |
| 46 | 09'11" | 04:58'15" |
| 47 | 08'12" | 05:06'27" |
| 48 | 11'26" | 05:17'53" |
| 49 | 10'00" | 05:27'53" |
| 50 | 13'25" | 05:41'18" |
| 51 | 06'05" | 05:47'23" |
| 52 | 06'37" | 05:54'00" |
| 53 | 13'29" | 06:07'29" |
| 54 | 08'19" | 06:15'48" |
| 55 | 05'57" | 06:21'45" |
| 56 | 11'26" | 06:33'11" |
| 57 | 13'05" | 06:46'16" |
| 58 | 07'31" | 06:53'47" |
| 59 | 06'33" | 07:00'20" |
| 60 | 05'49" | 07:06'09" |
| 61 | 07'03" | 07:13'12" |
| 62 | 10'39" | 07:23'51" |
| 63 | 08'18" | 07:32'09" |
| 64 | 06'45" | 07:38'54" |
| 65 | 09'28" | 07:48'22" |
| 66 | 09'29" | 07:57'51" |
| 67 | 10'59" | 08:08'50" |
| 68 | 05'16" | 08:14'06" |
| 69 | 04'34" | 08:18'40" |
| 70 | 10'16" | 08:28'56" |
| 71 | 06'39" | 08:35'35" |
| 72 | 07'59" | 08:43'34" |
| 73 | 09'59" | 08:53'33" |
| 74 | 08'46" | 09:02'19" |
| 75 | 06'04" | 09:08'23" |
| 76 | 05'50" | 09:14'13" |
| 77 | 05'43" | 09:19'56" |
| 78 | 07'27" | 09:27'23" |
| 79 | 07'31" | 09:34'54" |
| 80 | 08'02" | 09:42'56" |
| 81 | 13'34" | 09:56'30" |
| 82 | 10'49" | 10:07'19" |
| 83 | 12'49" | 10:20'08" |
| 84 | 12'56" | 10:33'04" |
| 85 | 08'15" | 10:41'19" |
| 86 | 09'29" | 10:50'48" |
| 87 | 09'59" | 11:00'47" |
| 88 | 07'09" | 11:07'56" |
| 89 | 18'33" | 11:26'29" |
| 90 | 09'55" | 11:36'24" |
| 91 | 10'12" | 11:46'36" |
| 92 | 09'23" | 11:55'59" |
| 93 | 11'00" | 12:06'59" |
| 94 | 05'15" | 12:12'14" |
| 95 | 05'16" | 12:17'30" |
| 96 | 08'25" | 12:25'55" |
| 97 | 08'31" | 12:34'26" |
| 96.6 | -12'-31" | 12:40'01" |
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