11.4 km | 06:52:30 | 36:10/km日期: 2023-05-27 09:08 - 總爬升: 1367 m - 平均心率: 124 - 卡路里: 1805 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 79%
Pace: 30'31" / 37'41" / 40'06" / 40'15" / 51'52" / 58'08" / 42'00" / 21'43" / 29'25" / 22'02" / 28'06" / 26'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'31" (+08'49") | 1000 / 1000 |
| 2 | | 37'40" (+15'58") | 1000 / 2000 |
| 3 | | 40'05" (+18'23") | 1000 / 3000 |
| 4 | | 40'14" (+18'32") | 1000 / 4000 |
| 5 | | 51'52" (+30'10") | 1000 / 5000 |
| 6 | | 58'08" (+36'26") | 1000 / 6000 |
| 7 | | 41'59" (+20'17") | 1000 / 7000 |
| 8 | | 21'42" | 1000 / 8000 |
| 9 | | 29'23" (+07'41") | 1000 / 9000 |
| 10 | | 22'02" (+00'20") | 1000 / 10000 |
| 11 | | 28'05" (+06'23") | 1000 / 11000 |
| 12 | | 26'35" (+04'53") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
31.83 km 
Adidas ADIZERO BOSTON 8 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'31" | 00:30'31" |
| 2 | 37'41" | 01:08'12" |
| 3 | 40'06" | 01:48'18" |
| 4 | 40'15" | 02:28'33" |
| 5 | 51'52" | 03:20'25" |
| 6 | 58'08" | 04:18'33" |
| 7 | 42'00" | 05:00'33" |
| 8 | 21'43" | 05:22'16" |
| 9 | 29'25" | 05:51'41" |
| 10 | 22'02" | 06:13'43" |
| 11 | 28'06" | 06:41'49" |
| 11.4 | 26'36" | 06:52'32" |
展開計圈分析
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