15.1 km | 01:25:55 | 05:41/km日期: 2016-01-26 07:57 - 總爬升: 243 m - 平均心率: 156 - 卡路里: 772 Cal - 溫度: 9°C - 濕度: 45%
Pace: 05'42" / 05'23" / 05'25" / 05'06" / 05'29" / 05'52" / 05'15" / 05'32" / 05'43" / 05'58" / 05'45" / 06'30" / 05'37" / 08'58" / 05'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 500 / 500 |
| 2 | | 05'39" (+00'42") | 500 / 1000 |
| 3 | | 05'27" (+00'30") | 500 / 1500 |
| 4 | | 05'18" (+00'21") | 500 / 2000 |
| 5 | | 05'24" (+00'27") | 500 / 2500 |
| 6 | | 05'24" (+00'27") | 500 / 3000 |
| 7 | | 05'06" (+00'09") | 500 / 3500 |
| 8 | | 05'06" (+00'09") | 500 / 4000 |
| 9 | | 04'57" | 500 / 4500 |
| 10 | | 06'00" (+01'03") | 500 / 5000 |
| 11 | | 05'45" (+00'48") | 500 / 5500 |
| 12 | | 05'59" (+01'02") | 500 / 6000 |
| 13 | | 05'12" (+00'15") | 500 / 6500 |
| 14 | | 05'18" (+00'21") | 500 / 7000 |
| 15 | | 05'17" (+00'20") | 500 / 7500 |
| 16 | | 05'45" (+00'48") | 500 / 8000 |
| 17 | | 05'33" (+00'36") | 500 / 8500 |
| 18 | | 05'51" (+00'54") | 500 / 9000 |
| 19 | | 06'22" (+01'25") | 500 / 9500 |
| 20 | | 05'34" (+00'37") | 500 / 10000 |
| 21 | | 05'31" (+00'34") | 500 / 10500 |
| 22 | | 05'57" (+01'00") | 500 / 11000 |
| 23 | | 05'26" (+00'29") | 500 / 11500 |
| 24 | | 07'33" (+02'36") | 500 / 12000 |
| 25 | | 05'31" (+00'34") | 500 / 12500 |
| 26 | | 05'42" (+00'45") | 500 / 13000 |
| 27 | | 06'39" (+01'42") | 500 / 13500 |
| 28 | | 06'06" (+01'09") | 500 / 14000 |
| 29 | | 05'37" (+00'40") | 500 / 14500 |
| 30 | | 05'41" (+00'44") | 500 / 15000 |
| 31 | | 06'32" (+01'35") | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
177.77 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 05'29" | 00:27'05" |
| 6 | 05'52" | 00:32'57" |
| 7 | 05'15" | 00:38'12" |
| 8 | 05'32" | 00:43'44" |
| 9 | 05'43" | 00:49'27" |
| 10 | 05'58" | 00:55'25" |
| 11 | 05'45" | 01:01'10" |
| 12 | 06'30" | 01:07'40" |
| 13 | 05'37" | 01:13'17" |
| 14 | 08'58" | 01:22'15" |
| 15 | 05'40" | 01:27'55" |
| 15.1 | 06'35" | 01:28'30" |
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