12.0 km | 02:33:07 | 12:44/km日期: 2023-05-28 06:10 - 平均心率: 136 - 卡路里: 823 Cal - 平均步頻: 144
Pace: 07'51" / 09'09" / 10'32" / 09'22" / 09'54" / 11'57" / 10'42" / 13'19" / 09'17" / 08'42" / 22'42" / 29'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 09'08" (+01'19") | 1000 / 2000 |
| 3 | | 10'32" (+02'43") | 1000 / 3000 |
| 4 | | 09'21" (+01'32") | 1000 / 4000 |
| 5 | | 09'52" (+02'03") | 1000 / 5000 |
| 6 | | 11'57" (+04'08") | 1000 / 6000 |
| 7 | | 10'42" (+02'53") | 1000 / 7000 |
| 8 | | 13'18" (+05'29") | 1000 / 8000 |
| 9 | | 09'16" (+01'27") | 1000 / 9000 |
| 10 | | 08'42" (+00'53") | 1000 / 10000 |
| 11 | | 22'42" (+14'53") | 1000 / 11000 |
| 12 | | 29'32" (+21'43") | 1000 / 12000 |
| 13 | | 16'40" (+08'51") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 22.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'09" | 00:17'00" |
| 3 | 10'32" | 00:27'32" |
| 4 | 09'22" | 00:36'54" |
| 5 | 09'54" | 00:46'48" |
| 6 | 11'57" | 00:58'45" |
| 7 | 10'42" | 01:09'27" |
| 8 | 13'19" | 01:22'46" |
| 9 | 09'17" | 01:32'03" |
| 10 | 08'42" | 01:40'45" |
| 11 | 22'42" | 02:03'27" |
| 12 | 29'33" | 02:33'00" |
| 12.0 | 15'51" | 02:33'10" |
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