19.3 km | 01:33:58 | 04:52/km日期: 2016-01-26 17:29 - 地點: 操場→聯絡道 - 天氣: 舒適了 - 卡路里: 1034 Cal - 溫度: 18°C - 濕度: 49%
Pace: 05'19" / 05'07" / 05'04" / 05'01" / 04'56" / 04'49" / 04'56" / 05'04" / 04'55" / 04'57" / 04'42" / 04'45" / 04'40" / 04'45" / 04'36" / 04'51" / 04'38" / 04'45" / 04'52" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1003 / 1003 |
| 2 | | 05'07" (+00'32") | 1014 / 2018 |
| 3 | | 05'03" (+00'28") | 1003 / 3022 |
| 4 | | 05'00" (+00'25") | 1008 / 4030 |
| 5 | | 04'54" (+00'19") | 1010 / 5041 |
| 6 | | 04'50" (+00'15") | 1000 / 6042 |
| 7 | | 04'56" (+00'21") | 1002 / 7044 |
| 8 | | 05'03" (+00'28") | 1011 / 8055 |
| 9 | | 04'53" (+00'18") | 1000 / 9056 |
| 10 | | 04'57" (+00'22") | 1000 / 10057 |
| 11 | | 04'41" (+00'06") | 1015 / 11073 |
| 12 | | 04'44" (+00'09") | 1000 / 12073 |
| 13 | | 04'39" (+00'04") | 993 / 13067 |
| 14 | | 04'44" (+00'09") | 1015 / 14082 |
| 15 | | 04'39" (+00'04") | 1003 / 15086 |
| 16 | | 04'47" (+00'12") | 1013 / 16099 |
| 17 | | 04'35" | 1000 / 17100 |
| 18 | | 04'47" (+00'12") | 1011 / 18111 |
| 19 | | 04'51" (+00'16") | 1003 / 19115 |
| 20 | | 05'10" (+00'35") | 141 / 19257 |
1月累積里程 : 313.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 04'56" | 00:25'27" |
| 6 | 04'49" | 00:30'16" |
| 7 | 04'56" | 00:35'12" |
| 8 | 05'04" | 00:40'16" |
| 9 | 04'55" | 00:45'11" |
| 10 | 04'57" | 00:50'08" |
| 11 | 04'42" | 00:54'50" |
| 12 | 04'45" | 00:59'35" |
| 13 | 04'40" | 01:04'15" |
| 14 | 04'45" | 01:09'00" |
| 15 | 04'36" | 01:13'36" |
| 16 | 04'51" | 01:18'27" |
| 17 | 04'38" | 01:23'05" |
| 18 | 04'45" | 01:27'50" |
| 19 | 04'52" | 01:32'42" |
| 20.0 | 01'17" | 01:33'58" |
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