8.4 km | 00:43:34 | 05:10/km日期: 2023-05-29 19:11 - 平均心率: 161 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65%
Pace: 05'16" / 04'53" / 04'50" / 05'16" / 05'15" / 05'12" / 05'14" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 500 / 1500 |
| 3 | | 04'22" | 600 / 2100 |
| 4 | | 05'55" (+01'33") | 300 / 2400 |
| 5 | | 04'23" (+00'01") | 600 / 3000 |
| 6 | | 06'16" (+01'54") | 300 / 3300 |
| 7 | | 04'25" (+00'03") | 600 / 3900 |
| 8 | | 06'12" (+01'50") | 300 / 4200 |
| 9 | | 04'24" (+00'02") | 600 / 4800 |
| 10 | | 06'40" (+02'18") | 300 / 5100 |
| 11 | | 04'31" (+00'09") | 600 / 5699 |
| 12 | | 06'29" (+02'07") | 300 / 5999 |
| 13 | | 04'32" (+00'10") | 600 / 6599 |
| 14 | | 06'27" (+02'05") | 300 / 6899 |
| 15 | | 05'33" (+01'11") | 1000 / 7899 |
| 16 | | 05'09" (+00'47") | 500 / 8399 |
| 17 | | 06'15" (+01'53") | 13 / 8413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
52.96 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 05'16" | 00:20'15" |
| 5 | 05'15" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 05'14" | 00:35'56" |
| 8 | 05'31" | 00:41'27" |
| 8.4 | 05'09" | 00:43'35" |
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