23.2 km | 01:53:33 | 04:53/km日期: 2023-05-30 04:51 - 平均心率: 171 - 卡路里: 1646 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 05'48" / 05'11" / 05'01" / 04'56" / 04'53" / 04'56" / 04'52" / 04'52" / 04'56" / 04'54" / 04'51" / 04'53" / 04'53" / 04'51" / 04'52" / 04'52" / 04'53" / 04'54" / 04'47" / 04'45" / 04'41" / 04'34" / 04'27" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 1000 / 13000 |
| 14 | | 04'51" (+00'25") | 1000 / 14000 |
| 15 | | 04'52" (+00'26") | 1000 / 15000 |
| 16 | | 04'52" (+00'26") | 1000 / 16000 |
| 17 | | 04'52" (+00'26") | 1000 / 17000 |
| 18 | | 04'53" (+00'27") | 1000 / 18000 |
| 19 | | 04'47" (+00'21") | 1000 / 19000 |
| 20 | | 04'44" (+00'18") | 1000 / 20000 |
| 21 | | 04'40" (+00'14") | 1000 / 21000 |
| 22 | | 04'34" (+00'08") | 1000 / 22000 |
| 23 | | 04'26" | 1000 / 23000 |
| 24 | | 04'20" | 226 / 23226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
578.10 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 04'56" | 00:20'56" |
| 5 | 04'53" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'52" | 00:40'29" |
| 9 | 04'56" | 00:45'25" |
| 10 | 04'54" | 00:50'19" |
| 11 | 04'51" | 00:55'10" |
| 12 | 04'53" | 01:00'03" |
| 13 | 04'53" | 01:04'56" |
| 14 | 04'51" | 01:09'47" |
| 15 | 04'52" | 01:14'39" |
| 16 | 04'52" | 01:19'31" |
| 17 | 04'53" | 01:24'24" |
| 18 | 04'54" | 01:29'18" |
| 19 | 04'47" | 01:34'05" |
| 20 | 04'45" | 01:38'50" |
| 21 | 04'41" | 01:43'31" |
| 22 | 04'34" | 01:48'05" |
| 23 | 04'27" | 01:52'32" |
| 23.2 | 04'20" | 01:53'31" |
展開計圈分析
留言 
