21.1 km | 02:25:22 | 06:52/km日期: 2016-01-08 21:05 - 總爬升: 325 m - 平均心率: 161 - 卡路里: 2333 Cal
Pace: 00'13" / 06'20" / 05'59" / 05'36" / 05'45" / 05'49" / 05'31" / 05'27" / 13'20" / 07'15" / 06'03" / 06'03" / 06'08" / 06'24" / 05'58" / 06'30" / 09'35" / 07'42" / 05'26" / 05'20" / 09'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 08'26" (+03'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 13'20" (+08'01") | 1000 / 9000 |
| 10 | | 07'14" (+01'55") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 06'24" (+01'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'38") | 1000 / 15000 |
| 16 | | 06'30" (+01'11") | 1000 / 16000 |
| 17 | | 09'35" (+04'16") | 1000 / 17000 |
| 18 | | 07'41" (+02'22") | 1000 / 18000 |
| 19 | | 05'25" (+00'06") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 09'54" (+04'35") | 1000 / 21000 |
| 22 | | 08'15" (+02'56") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 06'20" | 00:06'33" |
| 3 | 05'59" | 00:12'32" |
| 4 | 05'36" | 00:18'08" |
| 5 | 05'45" | 00:23'53" |
| 6 | 05'49" | 00:29'42" |
| 7 | 05'31" | 00:35'13" |
| 8 | 05'27" | 00:40'40" |
| 9 | 13'20" | 00:54'00" |
| 10 | 07'15" | 01:01'15" |
| 11 | 06'03" | 01:07'18" |
| 12 | 06'03" | 01:13'21" |
| 13 | 06'08" | 01:19'29" |
| 14 | 06'24" | 01:25'53" |
| 15 | 05'58" | 01:31'51" |
| 16 | 06'30" | 01:38'21" |
| 17 | 09'35" | 01:47'56" |
| 18 | 07'42" | 01:55'38" |
| 19 | 05'26" | 02:01'04" |
| 20 | 05'20" | 02:06'24" |
| 21 | 09'54" | 02:16'18" |
| 21.1 | 08'18" | 02:17'25" |
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