21.4 km | 02:22:56 | 06:40/km日期: 2016-01-24 05:34 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 864 Cal - 溫度: 6°C - 濕度: 66%
Pace: 08'09" / 07'19" / 06'26" / 06'42" / 07'28" / 06'11" / 06'25" / 06'27" / 06'15" / 06'40" / 06'37" / 06'19" / 06'45" / 06'33" / 06'25" / 06'26" / 06'11" / 06'39" / 06'36" / 06'45" / 06'55" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'58") | 1000 / 1000 |
| 2 | | 07'19" (+01'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 07'27" (+01'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'09") | 1000 / 12000 |
| 13 | | 06'45" (+00'35") | 1000 / 13000 |
| 14 | | 06'32" (+00'22") | 1000 / 14000 |
| 15 | | 06'25" (+00'15") | 1000 / 15000 |
| 16 | | 06'26" (+00'16") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 06'38" (+00'28") | 1000 / 18000 |
| 19 | | 06'36" (+00'26") | 1000 / 19000 |
| 20 | | 06'44" (+00'34") | 1000 / 20000 |
| 21 | | 06'55" (+00'45") | 1000 / 21000 |
| 22 | | 06'51" (+00'41") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
217.27 km 
Adidas TAKUMI ren 累積 :
7561.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'19" | 00:15'28" |
| 3 | 06'26" | 00:21'54" |
| 4 | 06'42" | 00:28'36" |
| 5 | 07'28" | 00:36'04" |
| 6 | 06'11" | 00:42'15" |
| 7 | 06'25" | 00:48'40" |
| 8 | 06'27" | 00:55'07" |
| 9 | 06'15" | 01:01'22" |
| 10 | 06'40" | 01:08'02" |
| 11 | 06'37" | 01:14'39" |
| 12 | 06'19" | 01:20'58" |
| 13 | 06'45" | 01:27'43" |
| 14 | 06'33" | 01:34'16" |
| 15 | 06'25" | 01:40'41" |
| 16 | 06'26" | 01:47'07" |
| 17 | 06'11" | 01:53'18" |
| 18 | 06'39" | 01:59'57" |
| 19 | 06'36" | 02:06'33" |
| 20 | 06'45" | 02:13'18" |
| 21 | 06'55" | 02:20'13" |
| 21.4 | 06'52" | 02:22'57" |
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