8.0 km | 00:34:28 | 04:17/km日期: 2023-06-01 05:35 - 平均心率: 166 - 卡路里: 499 Cal - 平均步頻: 196
Pace: 04'14" / 04'15" / 04'19" / 10'54" / 04'18" / 04'21" / 11'56" / 04'23" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'14") | 400 / 400 |
| 2 | | 04'13" (+00'09") | 400 / 800 |
| 3 | | 04'14" (+00'10") | 400 / 1200 |
| 4 | | 04'15" (+00'11") | 400 / 1600 |
| 5 | | 04'14" (+00'10") | 400 / 2000 |
| 6 | | 04'19" (+00'15") | 400 / 2400 |
| 7 | | 04'18" (+00'14") | 400 / 2800 |
| 8 | | 04'22" (+00'18") | 400 / 3199 |
| 9 | | 04'04" | 410 / 3610 |
| 10 | | 04'16" (+00'12") | 400 / 4010 |
| 11 | | 04'17" (+00'13") | 400 / 4410 |
| 12 | | 04'18" (+00'14") | 400 / 4810 |
| 13 | | 04'18" (+00'14") | 400 / 5210 |
| 14 | | 04'20" (+00'16") | 400 / 5610 |
| 15 | | 04'22" (+00'18") | 400 / 6010 |
| 16 | | 04'14" (+00'10") | 410 / 6420 |
| 17 | | 04'19" (+00'15") | 400 / 6820 |
| 18 | | 04'22" (+00'18") | 400 / 7220 |
| 19 | | 04'24" (+00'20") | 400 / 7620 |
| 20 | | 04'20" (+00'16") | 400 / 8020 |
| 21 | | 01'17" | 10 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
243.47 km 
New Balance Hanzo R 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'19" | 00:12'48" |
| 4 | 10'54" | 00:23'42" |
| 5 | 04'18" | 00:28'00" |
| 6 | 04'21" | 00:32'21" |
| 7 | 11'56" | 00:44'17" |
| 8 | 04'23" | 00:48'40" |
| 8.0 | 03'53" | 00:48'47" |
25127.4 km | 
1769.8 km
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