|  全馬 | 05:40:02 | 08:03/km | 第11馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 05:40:02 | | 總名次 | 413 / 764 | | 分組名次 | 79 / 168 | | 平均速度 | 08:03/km |
Jim Hsueh  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" (+01'19") | 01:12'54" (+00'22") | | 00:36'03" (+00'31") | | 00:35'32" | 01:12'32" | | 00:37'00" (+01'28") | | 00:36'35" (+01'03") | 01:17'56" (+05'24") | | 00:41'21" (+05'49") | | 00:41'46" (+06'14") | 01:27'40" (+15'08") | | 00:45'54" (+10'22") | |
日期: 2016-01-31 06:59 - 總爬升: 863 m - 地點: 寶來南橫 - 天氣: 妖獸熱 - 卡路里: 2969 Cal - 總步數: 39028 - 平均步頻: 114 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'06") | 1005 / 1005 | 169 / 81 | | 2 | | 07'32" (+01'23") | 1006 / 2012 | 168 / 78 | | 3 | | 07'55" (+01'46") | 1007 / 3019 | 167 / 75 | | 4 | | 06'13" (+00'04") | 1004 / 4024 | 169 / 94 | | 5 | | 07'41" (+01'32") | 1002 / 5026 | 131 / 98 |
| 6 | | 06'43" (+00'34") | 1004 / 6031 | 169 / 87 | | 7 | | 06'46" (+00'37") | 1002 / 7034 | 169 / 87 | | 8 | | 07'40" (+01'31") | 1007 / 8042 | 148 / 87 | | 9 | | 06'51" (+00'42") | 1005 / 9047 | 172 / 84 | | 10 | | 07'50" (+01'41") | 1006 / 10053 | 130 / 97 | | 11 | | 07'18" (+01'09") | 1004 / 11058 | 159 / 85 | | 12 | | 07'06" (+00'57") | 1008 / 12066 | 144 / 97 | | 13 | | 07'29" (+01'20") | 1010 / 13076 | 135 / 98 | | 14 | | 07'00" (+00'51") | 1009 / 14086 | 164 / 86 | | 15 | | 06'23" (+00'14") | 1004 / 15090 | 175 / 89 | | 16 | | 09'14" (+03'05") | 1000 / 16091 | 122 / 88 | | 17 | | 06'12" (+00'03") | 1002 / 17093 | 175 / 91 | | 18 | | 06'11" (+00'02") | 1005 / 18099 | 160 / 100 | | 19 | | 07'25" (+01'16") | 1000 / 19099 | 130 / 103 | | 20 | | 07'52" (+01'43") | 1009 / 20108 | 105 / 119 | | 21 | | 06'52" (+00'43") | 1006 / 21115 | 134 / 108 | | 22 | | 08'18" (+02'09") | 1004 / 22119 | 122 / 98 | | 23 | | 06'16" (+00'07") | 1006 / 23125 | 158 / 100 | | 24 | | 06'11" (+00'02") | 1000 / 24126 | 155 / 103 | | 25 | | 08'47" (+02'38") | 1001 / 25127 | 76 / 149 | | 26 | | 09'12" (+03'03") | 1007 / 26134 | 48 / 223 | | 27 | | 09'21" (+03'12") | 1000 / 27135 | 70 / 150 | | 28 | | 08'53" (+02'44") | 1002 / 28137 | 54 / 205 | | 29 | | 06'21" (+00'12") | 1003 / 29141 | 130 / 120 | | 30 | | 07'21" (+01'12") | 1005 / 30146 | 113 / 119 | | 31 | | 06'09" | 1003 / 31150 | 155 / 104 | | 32 | | 07'49" (+01'40") | 1004 / 32154 | 120 / 105 | | 33 | | 10'25" (+04'16") | 1000 / 33155 | 28 / 340 | | 34 | | 09'21" (+03'12") | 1004 / 34159 | 65 / 162 | | 35 | | 07'59" (+01'50") | 1003 / 35163 | 96 / 129 | | 36 | | 08'39" (+02'30") | 1006 / 36170 | 85 / 134 | | 37 | | 07'40" (+01'31") | 1002 / 37172 | 105 / 123 | | 38 | | 10'01" (+03'52") | 1001 / 38173 | 46 / 214 | | 39 | | 09'55" (+03'46") | 1001 / 39175 | 42 / 238 | | 40 | | 09'25" (+03'16") | 1008 / 40184 | 69 / 152 | | 41 | | 09'34" (+03'25") | 1010 / 41194 | 56 / 183 | | 42 | | 08'00" (+01'51") | 1007 / 42202 | 89 / 139 | | 43 | | 08'28" (+02'19") | 1005 / 43208 | 84 / 138 |
 屏東Jim Hsueh  屏東Jim Hsueh  賽前宣言: 又被人硬推坑了 1月累積里程 : 113.27 km  ASICS GT-2000 累積 : 769.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'36" | 00:14'54" | | 3 | 07'56" | 00:22'50" | | 4 | 06'18" | 00:29'08" | | 5 | 07'43" | 00:36'51" | | 6 | 06'43" | 00:43'34" | | 7 | 06'51" | 00:50'25" | | 8 | 07'40" | 00:58'05" | | 9 | 06'54" | 01:04'59" | | 10 | 07'55" | 01:12'54" | | 11 | 07'17" | 01:20'11" | | 12 | 07'13" | 01:27'24" | | 13 | 07'30" | 01:34'54" | | 14 | 07'07" | 01:42'01" | | 15 | 06'25" | 01:48'26" | | 16 | 09'16" | 01:57'42" | | 17 | 06'14" | 02:03'56" | | 18 | 06'10" | 02:10'06" | | 19 | 07'30" | 02:17'36" | | 20 | 07'50" | 02:25'26" | | 21 | 06'58" | 02:32'24" | | 22 | 08'22" | 02:40'46" | | 23 | 06'17" | 02:47'03" | | 24 | 06'10" | 02:53'13" | | 25 | 08'48" | 03:02'01" | | 26 | 09'17" | 03:11'18" | | 27 | 09'23" | 03:20'41" | | 28 | 08'49" | 03:29'30" | | 29 | 06'28" | 03:35'58" | | 30 | 07'24" | 03:43'22" | | 31 | 06'11" | 03:49'33" | | 32 | 07'49" | 03:57'22" | | 33 | 10'19" | 04:07'41" | | 34 | 09'23" | 04:17'04" | | 35 | 08'04" | 04:25'08" | | 36 | 08'47" | 04:33'55" | | 37 | 07'44" | 04:41'39" | | 38 | 09'53" | 04:51'32" | | 39 | 09'42" | 05:01'14" | | 40 | 09'48" | 05:11'02" | | 41 | 09'40" | 05:20'42" | | 42 | 07'51" | 05:28'33" | | 43 | 08'43" | 05:37'16" | | 43.4 | 06'37" | 05:40'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
