24.2 km | 02:45:46 | 06:50/km日期: 2016-01-31 15:42 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 1375 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'41" / 05'49" / 06'38" / 06'48" / 06'36" / 06'34" / 06'27" / 06'17" / 06'41" / 06'34" / 06'48" / 07'16" / 07'44" / 07'11" / 07'23" / 07'11" / 07'52" / 07'14" / 11'56" / 05'55" / 05'47" / 05'55" / 05'48" / 05'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 24242 / 24242 |
| 2 | | 13'30" (+06'40") | 4 / 24247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
151.04 km 
ASICS GEL-VOLT33 2 累積 :
237.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'49" | 00:12'30" |
| 3 | 06'38" | 00:19'08" |
| 4 | 06'48" | 00:25'56" |
| 5 | 06'36" | 00:32'32" |
| 6 | 06'34" | 00:39'06" |
| 7 | 06'27" | 00:45'33" |
| 8 | 06'17" | 00:51'50" |
| 9 | 06'41" | 00:58'31" |
| 10 | 06'34" | 01:05'05" |
| 11 | 06'48" | 01:11'53" |
| 12 | 07'16" | 01:19'09" |
| 13 | 07'44" | 01:26'53" |
| 14 | 07'11" | 01:34'04" |
| 15 | 07'23" | 01:41'27" |
| 16 | 07'11" | 01:48'38" |
| 17 | 07'52" | 01:56'30" |
| 18 | 07'14" | 02:03'44" |
| 19 | 11'56" | 02:15'40" |
| 20 | 05'55" | 02:21'35" |
| 21 | 05'47" | 02:27'22" |
| 22 | 05'55" | 02:33'17" |
| 23 | 05'48" | 02:39'05" |
| 24 | 05'12" | 02:44'17" |
| 24.2 | 06'12" | 02:45'49" |
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