|  45.0 km | 11:11:45 | 14:55/km | 第7馬| 官方成績 | | 日期 | 2023-06-04 | | 成績 | 11:11:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:56'13" (+02'22") | 01:55'52" (+03'48") | | 00:59'39" (+05'48") | | 00:58'13" (+04'22") | 01:52'04" | | 00:53'51" | | 01:04'05" (+10'14") | 02:18'45" (+26'41") | | 01:14'40" (+20'49") | | 01:01'11" (+07'20") | 02:11'49" (+19'45") | | 01:10'38" (+16'47") | | 01:16'34" (+22'43") | 00:00'00" | |
日期: 2023-06-04 07:09 - 總爬升: 3135 m - 平均心率: 139 - 卡路里: 2822 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'41" (+08'06") | 1000 / 1000 | | 2 | | 14'32" (+08'57") | 1000 / 2000 | | 3 | | 12'19" (+06'44") | 1000 / 3000 | | 4 | | 08'35" (+03'00") | 1000 / 4000 | | 5 | | 07'05" (+01'30") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 | | 7 | | 11'59" (+06'24") | 1000 / 7000 | | 8 | | 15'10" (+09'35") | 1000 / 8000 | | 9 | | 15'26" (+09'51") | 1000 / 9000 | | 10 | | 11'27" (+05'52") | 1000 / 10000 | | 11 | | 08'08" (+02'33") | 1000 / 11000 | | 12 | | 06'34" (+00'59") | 1000 / 12000 | | 13 | | 08'46" (+03'11") | 1000 / 13000 | | 14 | | 17'31" (+11'56") | 1000 / 14000 | | 15 | | 16'52" (+11'17") | 1000 / 15000 | | 16 | | 13'52" (+08'17") | 1000 / 16000 | | 17 | | 11'22" (+05'47") | 1000 / 17000 | | 18 | | 08'41" (+03'06") | 1000 / 18000 | | 19 | | 06'49" (+01'14") | 1000 / 19000 | | 20 | | 13'03" (+07'28") | 1000 / 20000 | | 21 | | 15'42" (+10'07") | 1000 / 21000 | | 22 | | 15'57" (+10'22") | 1000 / 22000 | | 23 | | 12'58" (+07'23") | 1000 / 23000 | | 24 | | 10'31" (+04'56") | 1000 / 24000 | | 25 | | 08'55" (+03'20") | 1000 / 25000 | | 26 | | 07'03" (+01'28") | 1000 / 26000 | | 27 | | 14'49" (+09'14") | 1000 / 27000 | | 28 | | 16'00" (+10'25") | 1000 / 28000 | | 29 | | 19'02" (+13'27") | 1000 / 29000 | | 30 | | 17'42" (+12'07") | 1000 / 30000 | | 31 | | 15'52" (+10'17") | 1000 / 31000 | | 32 | | 11'24" (+05'49") | 1000 / 32000 | | 33 | | 08'44" (+03'09") | 1000 / 33000 | | 34 | | 06'19" (+00'44") | 1000 / 34000 | | 35 | | 18'49" (+13'14") | 1000 / 35000 | | 36 | | 19'30" (+13'55") | 1000 / 36000 | | 37 | | 17'08" (+11'33") | 1000 / 37000 | | 38 | | 13'59" (+08'24") | 1000 / 38000 | | 39 | | 10'29" (+04'54") | 1000 / 39000 | | 40 | | 09'30" (+03'55") | 1000 / 40000 | | 41 | | 10'26" (+04'51") | 1000 / 41000 | | 42 | | 21'30" (+15'55") | 1000 / 42000 | | 43 | | 19'30" (+13'55") | 1000 / 43000 | | 44 | | 15'29" (+09'54") | 1000 / 44000 | | 45 | | 09'36" (+04'01") | 1000 / 45000 | | 46 | | 07'56" (+02'21") | 1000 / 46000 | | 47 | | 06'47" (+01'12") | 1000 / 47000 | | 48 | | 11'07" (+05'32") | 1000 / 48000 | | 49 | | 15'27" (+09'52") | 1000 / 49000 | | 50 | | 15'32" (+09'57") | 1000 / 50000 | | 51 | | 12'45" (+07'10") | 1000 / 51000 | | 52 | | 10'20" (+04'45") | 1000 / 52000 | | 53 | | 08'07" (+02'32") | 1000 / 53000 | | 54 | | 07'05" (+01'30") | 1000 / 54000 |
 台中張銘宏  賽後評分: 無法挑剔的一場比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 315.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'40" | 00:13'40" | | 2 | 14'33" | 00:28'13" | | 3 | 12'20" | 00:40'33" | | 4 | 08'35" | 00:49'08" | | 5 | 07'05" | 00:56'13" | | 6 | 05'36" | 01:01'49" | | 7 | 11'59" | 01:13'48" | | 8 | 15'10" | 01:28'58" | | 9 | 15'26" | 01:44'24" | | 10 | 11'28" | 01:55'52" | | 11 | 08'08" | 02:04'00" | | 12 | 06'34" | 02:10'34" | | 13 | 09'08" | 02:19'42" | | 14 | 17'31" | 02:37'13" | | 15 | 16'52" | 02:54'05" | | 16 | 13'54" | 03:07'59" | | 17 | 11'23" | 03:19'22" | | 18 | 08'41" | 03:28'03" | | 19 | 06'50" | 03:34'53" | | 20 | 13'03" | 03:47'56" | | 21 | 15'42" | 04:03'38" | | 22 | 15'58" | 04:19'36" | | 23 | 12'58" | 04:32'34" | | 24 | 10'31" | 04:43'05" | | 25 | 08'56" | 04:52'01" | | 26 | 07'04" | 04:59'05" | | 27 | 14'50" | 05:13'55" | | 28 | 16'00" | 05:29'55" | | 29 | 19'03" | 05:48'58" | | 30 | 17'43" | 06:06'41" | | 31 | 15'53" | 06:22'34" | | 32 | 11'24" | 06:33'58" | | 33 | 08'45" | 06:42'43" | | 34 | 06'19" | 06:49'02" | | 35 | 18'50" | 07:07'52" | | 36 | 19'30" | 07:27'22" | | 37 | 17'09" | 07:44'31" | | 38 | 13'59" | 07:58'30" | | 39 | 10'30" | 08:09'00" | | 40 | 09'30" | 08:18'30" | | 41 | 10'26" | 08:28'56" | | 42 | 21'31" | 08:50'27" | | 43 | 19'31" | 09:09'58" | | 44 | 15'29" | 09:25'27" | | 45 | 09'37" | 09:35'04" | | 46 | 07'56" | 09:43'00" | | 47 | 06'48" | 09:49'48" | | 48 | 11'07" | 10:00'55" | | 49 | 15'28" | 10:16'23" | | 50 | 15'33" | 10:31'56" | | 51 | 12'45" | 10:44'41" | | 52 | 10'21" | 10:55'02" | | 53 | 08'07" | 11:03'09" | | 54 | 07'06" | 11:10'15" | | 54.3 | 06'14" | 11:12'07" |
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