12.5 km | 01:13:21 | 05:50/km日期: 2016-01-01 06:32 - 總爬升: 164 m - 卡路里: 914 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'43" / 06'14" / 06'04" / 06'24" / 06'08" / 05'33" / 05'29" / 05'14" / 05'21" / 05'10" / 07'15" / 06'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'24" (+01'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+01'10") | 540 / 12540 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'24" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 05'33" | 00:37'06" |
| 7 | 05'29" | 00:42'35" |
| 8 | 05'14" | 00:47'49" |
| 9 | 05'21" | 00:53'10" |
| 10 | 05'10" | 00:58'20" |
| 11 | 07'15" | 01:05'35" |
| 12 | 06'35" | 01:12'10" |
| 12.5 | 07'46" | 01:16'22" |
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