12.1 km | 01:08:05 | 05:37/km日期: 2023-06-07 05:14 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 05'59" / 07'13" / 05'06" / 05'03" / 05'00" / 05'03" / 05'31" / 05'01" / 05'04" / 05'22" / 06'45" / 06'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'27") | 903 / 903 |
| 2 | | 09'55" (+06'50") | 201 / 1104 |
| 3 | | 03'07" (+00'02") | 100 / 1204 |
| 4 | | 09'12" (+06'07") | 162 / 1367 |
| 5 | | 03'32" (+00'27") | 100 / 1467 |
| 6 | | 09'40" (+06'35") | 154 / 1622 |
| 7 | | 03'20" (+00'15") | 100 / 1722 |
| 8 | | 09'33" (+06'28") | 156 / 1879 |
| 9 | | 14'50" (+11'45") | 7 / 1887 |
| 10 | | 05'06" (+02'01") | 1000 / 2887 |
| 11 | | 05'02" (+01'57") | 1000 / 3887 |
| 12 | | 05'01" (+01'56") | 1000 / 4887 |
| 13 | | 05'02" (+01'57") | 1000 / 5887 |
| 14 | | 05'01" (+01'56") | 1000 / 6887 |
| 15 | | 05'00" (+01'55") | 1000 / 7887 |
| 16 | | 05'04" (+01'59") | 1000 / 8887 |
| 17 | | 05'01" (+01'56") | 1000 / 9887 |
| 18 | | 04'54" (+01'49") | 90 / 9977 |
| 19 | | 18'11" (+15'06") | 82 / 10060 |
| 20 | | 03'10" (+00'05") | 200 / 10260 |
| 21 | | 09'25" (+06'20") | 212 / 10472 |
| 22 | | 03'21" (+00'16") | 200 / 10672 |
| 23 | | 09'39" (+06'34") | 206 / 10879 |
| 24 | | 03'16" (+00'11") | 200 / 11079 |
| 25 | | 10'31" (+07'26") | 189 / 11269 |
| 26 | | 06'04" (+02'59") | 147 / 11416 |
| 27 | | 03'17" (+00'12") | 100 / 11516 |
| 28 | | 13'15" (+10'10") | 113 / 11629 |
| 29 | | 03'05" | 100 / 11729 |
| 30 | | 06'13" (+03'08") | 241 / 11970 |
| 31 | | 05'07" (+02'02") | 133 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 
Reebok Energen Run 2 累積 :
53.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'13" | 00:13'12" |
| 3 | 05'06" | 00:18'18" |
| 4 | 05'03" | 00:23'21" |
| 5 | 05'00" | 00:28'21" |
| 6 | 05'03" | 00:33'24" |
| 7 | 05'31" | 00:38'55" |
| 8 | 05'01" | 00:43'56" |
| 9 | 05'04" | 00:49'00" |
| 10 | 05'22" | 00:54'22" |
| 11 | 06'45" | 01:01'07" |
| 12 | 06'56" | 01:08'03" |
| 12.1 | 05'06" | 01:08'35" |
展開計圈分析
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