10.0 km | 00:56:25 | 05:36/km日期: 2023-06-07 17:18 - 總爬升: 234 m - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 06'04" / 05'52" / 07'05" / 05'49" / 06'16" / 07'08" / 06'37" / 07'03" / 08'37" / 06'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'59" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
130.39 km 
nike zoom fly 4 累積 :
382.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 07'05" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 07'08" | 00:38'14" |
| 7 | 06'37" | 00:44'51" |
| 8 | 07'03" | 00:51'54" |
| 9 | 08'37" | 01:00'31" |
| 10 | 06'35" | 01:07'06" |
| 10.0 | 05'04" | 01:07'21" |
展開計圈分析
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