10.8 km | 01:49:39 | 10:09/km日期: 2023-06-07 17:11 - 卡路里: 646 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 68%
Pace: 10'11" / 08'41" / 08'47" / 09'27" / 09'09" / 09'14" / 11'17" / 09'39" / 09'47" / 12'38" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+01'28") | 1000 / 1000 |
| 2 | | 08'41" | 1000 / 2000 |
| 3 | | 08'46" (+00'05") | 1000 / 3000 |
| 4 | | 09'27" (+00'46") | 1000 / 4000 |
| 5 | | 09'08" (+00'27") | 1000 / 5000 |
| 6 | | 09'14" (+00'33") | 1000 / 6000 |
| 7 | | 11'17" (+02'36") | 1000 / 7000 |
| 8 | | 09'38" (+00'57") | 1000 / 8000 |
| 9 | | 09'46" (+01'05") | 1000 / 9000 |
| 10 | | 12'38" (+03'57") | 1000 / 10000 |
| 11 | | 13'30" (+04'49") | 801 / 10801 |
6月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'41" | 00:18'52" |
| 3 | 08'47" | 00:27'39" |
| 4 | 09'27" | 00:37'06" |
| 5 | 09'09" | 00:46'15" |
| 6 | 09'14" | 00:55'29" |
| 7 | 11'17" | 01:06'46" |
| 8 | 09'39" | 01:16'25" |
| 9 | 09'47" | 01:26'12" |
| 10 | 12'38" | 01:38'50" |
| 10.8 | 13'30" | 01:49'40" |
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