23.6 km | 03:47:51 | 09:38/km日期: 2016-01-24 06:43 - 總爬升: 623 m - 卡路里: 898 Cal - 溫度: 2°C - 濕度: 95%
Pace: 08'02" / 07'39" / 07'58" / 08'05" / 08'43" / 09'21" / 10'23" / 11'01" / 11'17" / 12'41" / 13'24" / 15'31" / 10'40" / 08'44" / 08'52" / 12'05" / 08'02" / 09'43" / 08'25" / 10'40" / 06'56" / 06'42" / 06'59" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'20") | 1000 / 1000 |
| 2 | | 07'38" (+00'57") | 1000 / 2000 |
| 3 | | 07'57" (+01'16") | 1000 / 3000 |
| 4 | | 08'05" (+01'24") | 1000 / 4000 |
| 5 | | 08'42" (+02'01") | 1000 / 5000 |
| 6 | | 09'20" (+02'39") | 1000 / 6000 |
| 7 | | 10'23" (+03'42") | 1000 / 7000 |
| 8 | | 11'01" (+04'20") | 1000 / 8000 |
| 9 | | 11'17" (+04'36") | 1000 / 9000 |
| 10 | | 12'40" (+05'59") | 1000 / 10000 |
| 11 | | 13'23" (+06'42") | 1000 / 11000 |
| 12 | | 15'31" (+08'50") | 1000 / 12000 |
| 13 | | 10'40" (+03'59") | 1000 / 13000 |
| 14 | | 08'43" (+02'02") | 1000 / 14000 |
| 15 | | 08'52" (+02'11") | 1000 / 15000 |
| 16 | | 12'04" (+05'23") | 1000 / 16000 |
| 17 | | 08'01" (+01'20") | 1000 / 17000 |
| 18 | | 09'43" (+03'02") | 1000 / 18000 |
| 19 | | 08'24" (+01'43") | 1000 / 19000 |
| 20 | | 10'39" (+03'58") | 1000 / 20000 |
| 21 | | 06'56" (+00'15") | 1000 / 21000 |
| 22 | | 06'41" | 1000 / 22000 |
| 23 | | 06'58" (+00'17") | 1000 / 23000 |
| 24 | | 09'45" (+03'04") | 612 / 23612 |
1月累積里程 : 47.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'39" | 00:15'41" |
| 3 | 07'58" | 00:23'39" |
| 4 | 08'05" | 00:31'44" |
| 5 | 08'43" | 00:40'27" |
| 6 | 09'21" | 00:49'48" |
| 7 | 10'23" | 01:00'11" |
| 8 | 11'01" | 01:11'12" |
| 9 | 11'17" | 01:22'29" |
| 10 | 12'41" | 01:35'10" |
| 11 | 13'24" | 01:48'34" |
| 12 | 15'31" | 02:04'05" |
| 13 | 10'40" | 02:14'45" |
| 14 | 08'44" | 02:23'29" |
| 15 | 08'52" | 02:32'21" |
| 16 | 12'05" | 02:44'26" |
| 17 | 08'02" | 02:52'28" |
| 18 | 09'43" | 03:02'11" |
| 19 | 08'25" | 03:10'36" |
| 20 | 10'40" | 03:21'16" |
| 21 | 06'56" | 03:28'12" |
| 22 | 06'42" | 03:34'54" |
| 23 | 06'59" | 03:41'53" |
| 23.6 | 09'46" | 03:47'52" |
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