10.0 km | 01:10:00 | 06:59/km日期: 2023-06-08 20:28 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 07'45" / 07'16" / 07'14" / 07'11" / 07'09" / 06'58" / 06'41" / 06'41" / 06'34" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'14") | 1000 / 1000 |
| 2 | | 07'16" (+00'46") | 1000 / 2000 |
| 3 | | 07'14" (+00'44") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 04'58" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
180.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'16" | 00:15'01" |
| 3 | 07'14" | 00:22'15" |
| 4 | 07'11" | 00:29'26" |
| 5 | 07'09" | 00:36'35" |
| 6 | 06'58" | 00:43'33" |
| 7 | 06'41" | 00:50'14" |
| 8 | 06'41" | 00:56'55" |
| 9 | 06'34" | 01:03'29" |
| 10 | 06'30" | 01:09'59" |
| 10.0 | 05'28" | 01:10'01" |
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