21.1 km | 01:51:34 | 05:17/km日期: 2016-02-04 10:43 - 地點: 靜心湖 - 天氣: 毛毛雨 - 卡路里: 1465 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'11" / 05'05" / 04'59" / 05'12" / 05'02" / 05'03" / 05'04" / 05'00" / 04'59" / 05'09" / 05'53" / 04'45" / 05'00" / 05'06" / 05'02" / 05'41" / 05'37" / 05'41" / 05'40" / 05'33" / 05'29" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 999 / 999 |
| 2 | | 05'07" (+00'20") | 1013 / 2013 |
| 3 | | 05'04" (+00'17") | 1019 / 3032 |
| 4 | | 05'06" (+00'19") | 998 / 4031 |
| 5 | | 05'00" (+00'13") | 1006 / 5037 |
| 6 | | 05'04" (+00'17") | 1019 / 6056 |
| 7 | | 05'05" (+00'18") | 999 / 7056 |
| 8 | | 04'56" (+00'09") | 1012 / 8068 |
| 9 | | 05'02" (+00'15") | 1006 / 9075 |
| 10 | | 05'04" (+00'17") | 1005 / 10080 |
| 11 | | 05'55" (+01'08") | 1001 / 11081 |
| 12 | | 04'47" | 1029 / 12110 |
| 13 | | 04'59" (+00'12") | 976 / 13087 |
| 14 | | 05'04" (+00'17") | 1000 / 14088 |
| 15 | | 05'29" (+00'42") | 1005 / 15094 |
| 16 | | 05'15" (+00'28") | 1014 / 16108 |
| 17 | | 05'37" (+00'50") | 1002 / 17111 |
| 18 | | 05'41" (+00'54") | 1002 / 18114 |
| 19 | | 05'39" (+00'52") | 1007 / 19122 |
| 20 | | 05'32" (+00'45") | 1005 / 20128 |
| 21 | | 05'30" (+00'43") | 1014 / 21143 |
回到靜心湖繞一繞~開心
還有無忌與小傑克~
感謝小傑克的high尼根^^
2月累積里程 :
403.29 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 05'02" | 00:25'29" |
| 6 | 05'03" | 00:30'32" |
| 7 | 05'04" | 00:35'36" |
| 8 | 05'00" | 00:40'36" |
| 9 | 04'59" | 00:45'35" |
| 10 | 05'09" | 00:50'44" |
| 11 | 05'53" | 00:56'37" |
| 12 | 04'45" | 01:01'22" |
| 13 | 05'00" | 01:06'22" |
| 14 | 05'06" | 01:11'28" |
| 15 | 05'02" | 01:16'30" |
| 16 | 05'41" | 01:22'11" |
| 17 | 05'37" | 01:27'48" |
| 18 | 05'41" | 01:33'29" |
| 19 | 05'40" | 01:39'09" |
| 20 | 05'33" | 01:44'42" |
| 21 | 05'29" | 01:50'11" |
| 21.1 | 13'58" | 01:51'34" |
展開計圈分析
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