22.1 km | 02:20:18 | 06:21/km日期: 2016-02-06 05:31 - 總爬升: 616 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1870 Cal - 溫度: 12°C - 濕度: 62%
Pace: 07'08" / 05'37" / 06'39" / 07'04" / 07'28" / 06'07" / 05'56" / 06'09" / 05'33" / 05'20" / 05'28" / 06'27" / 07'43" / 07'06" / 06'50" / 06'00" / 06'21" / 06'20" / 06'07" / 05'50" / 06'41" / 05'09" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'48") | 394 / 394 |
| 2 | | 06'41" (+01'45") | 405 / 799 |
| 3 | | 06'38" (+01'42") | 401 / 1201 |
| 4 | | 05'33" (+00'37") | 405 / 1606 |
| 5 | | 05'15" (+00'19") | 402 / 2009 |
| 6 | | 06'06" (+01'10") | 406 / 2415 |
| 7 | | 06'57" (+02'01") | 399 / 2815 |
| 8 | | 07'00" (+02'04") | 408 / 3223 |
| 9 | | 06'43" (+01'47") | 406 / 3630 |
| 10 | | 07'29" (+02'33") | 398 / 4029 |
| 11 | | 07'27" (+02'31") | 399 / 4428 |
| 12 | | 08'06" (+03'10") | 411 / 4839 |
| 13 | | 06'03" (+01'07") | 390 / 5230 |
| 14 | | 06'00" (+01'04") | 411 / 5641 |
| 15 | | 06'12" (+01'16") | 391 / 6032 |
| 16 | | 05'49" (+00'53") | 412 / 6444 |
| 17 | | 05'59" (+01'03") | 400 / 6845 |
| 18 | | 06'01" (+01'05") | 395 / 7241 |
| 19 | | 06'30" (+01'34") | 409 / 7650 |
| 20 | | 05'49" (+00'53") | 403 / 8054 |
| 21 | | 05'36" (+00'40") | 404 / 8458 |
| 22 | | 05'22" (+00'26") | 402 / 8861 |
| 23 | | 05'50" (+00'54") | 396 / 9258 |
| 24 | | 04'56" | 394 / 9652 |
| 25 | | 05'21" (+00'25") | 407 / 10060 |
| 26 | | 05'27" (+00'31") | 403 / 10464 |
| 27 | | 05'23" (+00'27") | 408 / 10872 |
| 28 | | 05'48" (+00'52") | 396 / 11269 |
| 29 | | 06'31" (+01'35") | 408 / 11677 |
| 30 | | 06'57" (+02'01") | 402 / 12080 |
| 31 | | 07'40" (+02'44") | 401 / 12482 |
| 32 | | 07'48" (+02'52") | 407 / 12889 |
| 33 | | 07'19" (+02'23") | 395 / 13285 |
| 34 | | 07'19" (+02'23") | 404 / 13690 |
| 35 | | 06'49" (+01'53") | 408 / 14098 |
| 36 | | 07'02" (+02'06") | 392 / 14491 |
| 37 | | 06'52" (+01'56") | 407 / 14898 |
| 38 | | 05'53" (+00'57") | 407 / 15306 |
| 39 | | 06'03" (+01'07") | 403 / 15710 |
| 40 | | 06'01" (+01'05") | 392 / 16102 |
| 41 | | 06'10" (+01'14") | 407 / 16510 |
| 42 | | 06'34" (+01'38") | 408 / 16918 |
| 43 | | 06'18" (+01'22") | 401 / 17319 |
| 44 | | 06'12" (+01'16") | 400 / 17719 |
| 45 | | 06'35" (+01'39") | 401 / 18121 |
| 46 | | 05'53" (+00'57") | 407 / 18529 |
| 47 | | 06'19" (+01'23") | 402 / 18932 |
| 48 | | 05'30" (+00'34") | 405 / 19337 |
| 49 | | 06'00" (+01'04") | 407 / 19744 |
| 50 | | 05'51" (+00'55") | 400 / 20145 |
| 51 | | 06'45" (+01'49") | 396 / 20542 |
| 52 | | 06'53" (+01'57") | 408 / 20950 |
| 53 | | 05'24" (+00'28") | 400 / 21351 |
| 54 | | 05'15" (+00'19") | 396 / 21747 |
| 55 | | 04'58" (+00'02") | 404 / 22152 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'37" | 00:12'45" |
| 3 | 06'39" | 00:19'24" |
| 4 | 07'04" | 00:26'28" |
| 5 | 07'28" | 00:33'56" |
| 6 | 06'07" | 00:40'03" |
| 7 | 05'56" | 00:45'59" |
| 8 | 06'09" | 00:52'08" |
| 9 | 05'33" | 00:57'41" |
| 10 | 05'20" | 01:03'01" |
| 11 | 05'28" | 01:08'29" |
| 12 | 06'27" | 01:14'56" |
| 13 | 07'43" | 01:22'39" |
| 14 | 07'06" | 01:29'45" |
| 15 | 06'50" | 01:36'35" |
| 16 | 06'00" | 01:42'35" |
| 17 | 06'21" | 01:48'56" |
| 18 | 06'20" | 01:55'16" |
| 19 | 06'07" | 02:01'23" |
| 20 | 05'50" | 02:07'13" |
| 21 | 06'41" | 02:13'54" |
| 22 | 05'09" | 02:19'03" |
| 22.1 | 15'49" | 02:20'18" |
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