17.1 km | 01:39:05 | 05:47/km日期: 2016-02-07 06:02 - 地點: 新莊運動公園 - 卡路里: 1378 Cal - 溫度: 10°C - 濕度: 54%
Pace: 06'25" / 05'28" / 05'31" / 05'25" / 05'25" / 05'20" / 05'33" / 05'34" / 05'54" / 06'00" / 06'11" / 05'37" / 05'58" / 05'53" / 05'55" / 05'41" / 05'53" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'58") | 403 / 403 |
| 2 | | 06'04" (+01'09") | 400 / 804 |
| 3 | | 05'51" (+00'56") | 401 / 1205 |
| 4 | | 04'55" | 410 / 1615 |
| 5 | | 05'53" (+00'58") | 401 / 2017 |
| 6 | | 05'36" (+00'41") | 400 / 2418 |
| 7 | | 05'31" (+00'36") | 404 / 2822 |
| 8 | | 05'25" (+00'30") | 405 / 3227 |
| 9 | | 05'23" (+00'28") | 392 / 3620 |
| 10 | | 05'24" (+00'29") | 406 / 4026 |
| 11 | | 05'25" (+00'30") | 405 / 4431 |
| 12 | | 05'23" (+00'28") | 401 / 4833 |
| 13 | | 05'18" (+00'23") | 398 / 5231 |
| 14 | | 05'22" (+00'27") | 415 / 5647 |
| 15 | | 05'24" (+00'29") | 395 / 6042 |
| 16 | | 05'32" (+00'37") | 409 / 6451 |
| 17 | | 05'36" (+00'41") | 398 / 6850 |
| 18 | | 05'31" (+00'36") | 409 / 7260 |
| 19 | | 05'33" (+00'38") | 396 / 7656 |
| 20 | | 05'28" (+00'33") | 405 / 8061 |
| 21 | | 05'58" (+01'03") | 404 / 8466 |
| 22 | | 05'51" (+00'56") | 407 / 8873 |
| 23 | | 06'05" (+01'10") | 396 / 9270 |
| 24 | | 06'08" (+01'13") | 406 / 9677 |
| 25 | | 05'54" (+00'59") | 403 / 10080 |
| 26 | | 06'06" (+01'11") | 403 / 10483 |
| 27 | | 05'39" (+00'44") | 400 / 10884 |
| 28 | | 05'47" (+00'52") | 397 / 11281 |
| 29 | | 05'52" (+00'57") | 402 / 11684 |
| 30 | | 05'56" (+01'01") | 409 / 12093 |
| 31 | | 05'49" (+00'54") | 398 / 12491 |
| 32 | | 06'06" (+01'11") | 411 / 12903 |
| 33 | | 06'00" (+01'05") | 397 / 13300 |
| 34 | | 06'05" (+01'10") | 404 / 13705 |
| 35 | | 05'38" (+00'43") | 398 / 14103 |
| 36 | | 05'50" (+00'55") | 396 / 14500 |
| 37 | | 05'44" (+00'49") | 409 / 14909 |
| 38 | | 05'50" (+00'55") | 405 / 15315 |
| 39 | | 05'41" (+00'46") | 398 / 15713 |
| 40 | | 05'42" (+00'47") | 409 / 16122 |
| 41 | | 06'12" (+01'17") | 405 / 16528 |
| 42 | | 05'38" (+00'43") | 398 / 16927 |
| 43 | | 05'59" (+01'04") | 306 / 17233 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 05'20" | 00:33'34" |
| 7 | 05'33" | 00:39'07" |
| 8 | 05'34" | 00:44'41" |
| 9 | 05'54" | 00:50'35" |
| 10 | 06'00" | 00:56'35" |
| 11 | 06'11" | 01:02'46" |
| 12 | 05'37" | 01:08'23" |
| 13 | 05'58" | 01:14'21" |
| 14 | 05'53" | 01:20'14" |
| 15 | 05'55" | 01:26'09" |
| 16 | 05'41" | 01:31'50" |
| 17 | 05'53" | 01:37'43" |
| 17.1 | 13'56" | 01:39'05" |
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