15.1 km | 01:34:35 | 06:15/km日期: 2023-06-12 03:39 - 總爬升: 139 m - 平均心率: 135 - 卡路里: 815 Cal - 總步數: 15784 - 平均步頻: 166 - 平均步幅: 95 cm
Pace: 05'43" / 06'00" / 06'19" / 06'21" / 06'22" / 06'15" / 06'14" / 06'18" / 06'13" / 06'21" / 06'24" / 06'07" / 06'00" / 06'04" / 05'45" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'05") | 1002 / 1002 | 168 / 100 |
| 2 | | 06'04" (+00'16") | 1002 / 2005 | 169 / 97 |
| 3 | | 06'27" (+00'39") | 1000 / 3005 | 166 / 93 |
| 4 | | 06'27" (+00'39") | 1001 / 4007 | 166 / 93 |
| 5 | | 06'31" (+00'43") | 1000 / 5007 | 165 / 92 |
| 6 | | 06'23" (+00'35") | 1000 / 6008 | 167 / 93 |
| 7 | | 06'18" (+00'30") | 1000 / 7009 | 165 / 95 |
| 8 | | 06'22" (+00'34") | 1000 / 8010 | 165 / 94 |
| 9 | | 06'18" (+00'30") | 1003 / 9013 | 167 / 94 |
| 10 | | 06'27" (+00'39") | 1000 / 10013 | 165 / 93 |
| 11 | | 06'29" (+00'41") | 1002 / 11016 | 165 / 93 |
| 12 | | 06'02" (+00'14") | 1000 / 12016 | 167 / 98 |
| 13 | | 06'08" (+00'20") | 1002 / 13018 | 167 / 97 |
| 14 | | 06'12" (+00'24") | 1000 / 14019 | 168 / 95 |
| 15 | | 05'48" | 1003 / 15022 | 167 / 102 |
| 16 | | 06'26" (+00'38") | 75 / 15097 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
528.42 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 06'19" | 00:18'02" |
| 4 | 06'21" | 00:24'23" |
| 5 | 06'22" | 00:30'45" |
| 6 | 06'15" | 00:37'00" |
| 7 | 06'14" | 00:43'14" |
| 8 | 06'18" | 00:49'32" |
| 9 | 06'13" | 00:55'45" |
| 10 | 06'21" | 01:02'06" |
| 11 | 06'24" | 01:08'30" |
| 12 | 06'07" | 01:14'37" |
| 13 | 06'00" | 01:20'37" |
| 14 | 06'04" | 01:26'41" |
| 15 | 05'45" | 01:32'26" |
| 15.1 | 21'52" | 01:34'35" |
ROGER CHEN 說推
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