|  100.5 km | 13:33:01 | 08:05/km | 第25馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 13:33:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+03'29") | 01:06'39" (+02'44") | | 00:32'31" (+01'52") | | 00:34'20" (+03'41") | 01:04'59" (+01'04") | | 00:30'39" | | 00:31'13" (+00'34") | 01:03'55" | | 00:32'42" (+02'03") | | 00:35'04" (+04'25") | 01:07'56" (+04'01") | | 00:32'52" (+02'13") | | 00:34'57" (+04'18") | 01:16'44" (+12'49") | | 00:41'47" (+11'08") | | 00:35'52" (+05'13") | 01:13'01" (+09'06") | | 00:37'09" (+06'30") | | 00:44'14" (+13'35") | 01:31'50" (+27'55") | | 00:47'36" (+16'57") | | 00:49'39" (+19'00") | 01:31'28" (+27'33") | | 00:41'49" (+11'10") | | 00:40'56" (+10'17") | 01:18'18" (+14'23") | | 00:37'22" (+06'43") | | 00:54'50" (+24'11") | 02:00'02" (+56'07") | | 01:05'12" (+34'33") | |
日期: 2016-01-31 05:00 - 總爬升: 837 m - 地點: 都會公園 - 天氣: 晴 - 平均心率: 98 - 卡路里: 7229 Cal - 溫度: 16°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'23") | 1020 / 1020 | | 2 | | 07'15" (+00'33") | 1005 / 2026 | | 3 | | 07'19" (+00'37") | 1017 / 3043 | | 4 | | 07'31" (+00'49") | 1000 / 4044 | | 5 | | 12'58" (+06'16") | 1014 / 5058 |
| 6 | | 08'40" (+01'58") | 1008 / 6067 | | 7 | | 07'23" (+00'41") | 1007 / 7074 | | 8 | | 06'42" | 1011 / 8085 | | 9 | | 07'51" (+01'09") | 1001 / 9086 | | 10 | | 08'04" (+01'22") | 1007 / 10094 | | 11 | | 10'06" (+03'24") | 1007 / 11101 | | 12 | | 08'22" (+01'40") | 1016 / 12118 | | 13 | | 10'55" (+04'13") | 997 / 13116 | | 14 | | 12'06" (+05'24") | 1006 / 14123 | | 15 | | 11'39" (+04'57") | 1013 / 15137 | | 16 | | 09'56" (+03'14") | 1012 / 16149 | | 17 | | 10'23" (+03'41") | 1010 / 17160 | | 18 | | 08'20" (+01'38") | 1008 / 18169 | | 19 | | 07'55" (+01'13") | 1011 / 19180 | | 20 | | 07'03" (+00'21") | 1003 / 20184 | | 21 | | 09'55" (+03'13") | 1008 / 21192 | | 22 | | 09'27" (+02'45") | 1004 / 22197 | | 23 | | 07'13" (+00'31") | 1007 / 23204 | | 24 | | 08'14" (+01'32") | 1005 / 24209 | | 25 | | 08'11" (+01'29") | 1010 / 25219 | | 26 | | 09'07" (+02'25") | 1008 / 26228 | | 27 | | 08'17" (+01'35") | 1010 / 27238 | | 28 | | 07'04" (+00'22") | 1002 / 28241 | | 29 | | 07'29" (+00'47") | 1006 / 29247 | | 30 | | 07'42" (+01'00") | 1000 / 30247 | | 31 | | 07'23" (+00'41") | 1004 / 31252 | | 32 | | 07'22" (+00'40") | 998 / 32250 | | 33 | | 07'26" (+00'44") | 1015 / 33266 | | 34 | | 07'20" (+00'38") | 1005 / 34271 | | 35 | | 07'43" (+01'01") | 1001 / 35273 | | 36 | | 13'19" (+06'37") | 1010 / 36284 | | 37 | | 10'17" (+03'35") | 1007 / 37291 | | 38 | | 11'07" (+04'25") | 1014 / 38305 | | 39 | | 19'51" (+13'09") | 1007 / 39313 | | 40 | | 14'32" (+07'50") | 1011 / 40325 | | 41 | | 12'46" (+06'04") | 1007 / 41332 | | 42 | | 10'49" (+04'07") | 1008 / 42340 | | 43 | | 11'14" (+04'32") | 1007 / 43347 | | 44 | | 10'05" (+03'23") | 1011 / 44359 | | 45 | | 09'36" (+02'54") | 1005 / 45365 | | 46 | | 09'06" (+02'24") | 80 / 45445 |
高雄極限101,經過楠梓,燕巢,旗山,內門,龍崎,關廟,阿蓮,田寮,阿公店水庫,橋頭再回到起點共101k,65k開始抽筋,65-74及91-101因為抽筋走了19k,也破了100k最慢記錄 賽前宣言: 輕鬆玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 310.30 km  ASICS TJG-918 累積 : 2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'17" | 00:14'08" | | 3 | 07'05" | 00:21'13" | | 4 | 06'25" | 00:27'38" | | 5 | 06'30" | 00:34'08" | | 6 | 06'27" | 00:40'35" | | 7 | 07'00" | 00:47'35" | | 8 | 06'22" | 00:53'57" | | 9 | 06'36" | 01:00'33" | | 10 | 06'06" | 01:06'39" | | 11 | 06'29" | 01:13'08" | | 12 | 06'15" | 01:19'23" | | 13 | 06'25" | 01:25'48" | | 14 | 08'53" | 01:34'41" | | 15 | 06'18" | 01:40'59" | | 16 | 05'39" | 01:46'38" | | 17 | 05'46" | 01:52'24" | | 18 | 06'29" | 01:58'53" | | 19 | 06'20" | 02:05'13" | | 20 | 06'25" | 02:11'38" | | 21 | 06'18" | 02:17'56" | | 22 | 06'17" | 02:24'13" | | 23 | 06'24" | 02:30'37" | | 24 | 06'03" | 02:36'40" | | 25 | 06'11" | 02:42'51" | | 26 | 06'23" | 02:49'14" | | 27 | 06'36" | 02:55'50" | | 28 | 06'32" | 03:02'22" | | 29 | 06'23" | 03:08'45" | | 30 | 06'48" | 03:15'33" | | 31 | 09'20" | 03:24'53" | | 32 | 06'10" | 03:31'03" | | 33 | 06'54" | 03:37'57" | | 34 | 06'29" | 03:44'26" | | 35 | 06'11" | 03:50'37" | | 36 | 06'10" | 03:56'47" | | 37 | 06'28" | 04:03'15" | | 38 | 06'46" | 04:10'01" | | 39 | 06'41" | 04:16'42" | | 40 | 06'47" | 04:23'29" | | 41 | 07'18" | 04:30'47" | | 42 | 07'50" | 04:38'37" | | 43 | 06'35" | 04:45'12" | | 44 | 07'07" | 04:52'19" | | 45 | 06'07" | 04:58'26" | | 46 | 13'02" | 05:11'28" | | 47 | 06'44" | 05:18'12" | | 48 | 06'47" | 05:24'59" | | 49 | 08'20" | 05:33'19" | | 50 | 06'54" | 05:40'13" | | 51 | 07'35" | 05:47'48" | | 52 | 06'54" | 05:54'42" | | 53 | 06'55" | 06:01'37" | | 54 | 07'07" | 06:08'44" | | 55 | 07'21" | 06:16'05" | | 56 | 07'45" | 06:23'50" | | 57 | 07'49" | 06:31'39" | | 58 | 07'23" | 06:39'02" | | 59 | 06'39" | 06:45'41" | | 60 | 07'33" | 06:53'14" | | 61 | 07'45" | 07:00'59" | | 62 | 13'47" | 07:14'46" | | 63 | 07'32" | 07:22'18" | | 64 | 07'22" | 07:29'40" | | 65 | 07'48" | 07:37'28" | | 66 | 06'58" | 07:44'26" | | 67 | 08'53" | 07:53'19" | | 68 | 09'27" | 08:02'46" | | 69 | 10'03" | 08:12'49" | | 70 | 12'15" | 08:25'04" | | 71 | 11'37" | 08:36'41" | | 72 | 10'26" | 08:47'07" | | 73 | 10'11" | 08:57'18" | | 74 | 09'33" | 09:06'51" | | 75 | 07'52" | 09:14'43" | | 76 | 07'55" | 09:22'38" | | 77 | 06'53" | 09:29'31" | | 78 | 10'21" | 09:39'52" | | 79 | 09'23" | 09:49'15" | | 80 | 07'17" | 09:56'32" | | 81 | 08'27" | 10:04'59" | | 82 | 07'50" | 10:12'49" | | 83 | 09'21" | 10:22'10" | | 84 | 07'48" | 10:29'58" | | 85 | 07'30" | 10:37'28" | | 86 | 07'41" | 10:45'09" | | 87 | 07'28" | 10:52'37" | | 88 | 07'25" | 11:00'02" | | 89 | 07'23" | 11:07'25" | | 90 | 07'25" | 11:14'50" | | 91 | 07'43" | 11:22'33" | | 92 | 12'25" | 11:34'58" | | 93 | 09'13" | 11:44'11" | | 94 | 10'27" | 11:54'38" | | 95 | 15'02" | 12:09'40" | | 96 | 16'54" | 12:26'34" | | 97 | 15'05" | 12:41'39" | | 98 | 11'35" | 12:53'14" | | 99 | 10'41" | 13:03'55" | | 100 | 10'57" | 13:14'52" | | 101 | 09'52" | 13:24'44" | | 101.1 | 101'04" | 13:32'31" |
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