10.2 km | 01:09:15 | 06:45/km日期: 2023-06-13 05:13 - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 100%
Pace: 06'51" / 06'39" / 06'25" / 08'57" / 06'47" / 08'43" / 06'11" / 06'24" / 07'29" / 06'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 07'37" (+01'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 07'28" (+01'17") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 08'57" | 00:28'52" |
| 5 | 06'47" | 00:35'39" |
| 6 | 08'43" | 00:44'22" |
| 7 | 06'11" | 00:50'33" |
| 8 | 06'24" | 00:56'57" |
| 9 | 07'29" | 01:04'26" |
| 10 | 06'37" | 01:11'03" |
| 10.2 | 05'03" | 01:12'16" |
展開計圈分析
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