21.1 km | 01:51:50 | 05:18/km日期: 2023-06-15 04:28 - 地點: chc - 天氣: cloudy - 平均心率: 114 - 卡路里: 1139 Cal - 總步數: 21446 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'58" / 06'16" / 05'39" / 05'27" / 05'28" / 05'27" / 05'18" / 05'17" / 05'12" / 05'04" / 05'03" / 05'11" / 05'03" / 05'04" / 04'53" / 05'01" / 05'02" / 04'55" / 04'53" / 04'55" / 05'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'04") | 1004 / 1004 | 186 / 77 |
| 2 | | 06'14" (+01'21") | 1005 / 2009 | 187 / 85 |
| 3 | | 05'38" (+00'45") | 1000 / 3010 | 189 / 93 |
| 4 | | 05'26" (+00'33") | 1001 / 4012 | 189 / 96 |
| 5 | | 05'26" (+00'33") | 1003 / 5015 | 189 / 96 |
| 6 | | 05'26" (+00'33") | 1001 / 6016 | 190 / 96 |
| 7 | | 05'17" (+00'24") | 1008 / 7025 | 190 / 99 |
| 8 | | 05'14" (+00'21") | 1000 / 8025 | 190 / 100 |
| 9 | | 05'11" (+00'18") | 1001 / 9026 | 191 / 100 |
| 10 | | 05'05" (+00'12") | 1004 / 10030 | 192 / 101 |
| 11 | | 05'01" (+00'08") | 1005 / 11036 | 192 / 103 |
| 12 | | 05'08" (+00'15") | 1006 / 12043 | 192 / 100 |
| 13 | | 05'02" (+00'09") | 1001 / 13044 | 192 / 103 |
| 14 | | 05'02" (+00'09") | 1004 / 14049 | 193 / 102 |
| 15 | | 04'54" (+00'01") | 1006 / 15055 | 193 / 105 |
| 16 | | 04'57" (+00'04") | 1002 / 16058 | 194 / 104 |
| 17 | | 05'00" (+00'07") | 1003 / 17061 | 194 / 102 |
| 18 | | 04'54" (+00'01") | 1002 / 18064 | 194 / 104 |
| 19 | | 04'53" | 1000 / 19064 | 194 / 105 |
| 20 | | 04'53" | 1007 / 20071 | 194 / 104 |
| 21 | | 05'05" (+00'12") | 1005 / 21077 | 194 / 101 |
| 22 | | 05'27" (+00'34") | 97 / 21175 | 195 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
682.55 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 05'39" | 00:18'53" |
| 4 | 05'27" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 05'27" | 00:35'15" |
| 7 | 05'18" | 00:40'33" |
| 8 | 05'17" | 00:45'50" |
| 9 | 05'12" | 00:51'02" |
| 10 | 05'04" | 00:56'06" |
| 11 | 05'03" | 01:01'09" |
| 12 | 05'11" | 01:06'20" |
| 13 | 05'03" | 01:11'23" |
| 14 | 05'04" | 01:16'27" |
| 15 | 04'53" | 01:21'20" |
| 16 | 05'01" | 01:26'21" |
| 17 | 05'02" | 01:31'23" |
| 18 | 04'55" | 01:36'18" |
| 19 | 04'53" | 01:41'11" |
| 20 | 04'55" | 01:46'06" |
| 21 | 05'05" | 01:51'11" |
| 21.1 | 06'39" | 01:51'50" |
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