10.0 km | 00:56:11 | 05:36/km日期: 2023-06-15 18:46 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 05'31" / 05'25" / 05'35" / 05'33" / 05'39" / 05'35" / 05'40" / 05'40" / 05'45" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
155.15 km 
Nike Air Zoom Tempo Next% 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'40" | 00:38'58" |
| 8 | 05'40" | 00:44'38" |
| 9 | 05'45" | 00:50'23" |
| 10 | 05'44" | 00:56'07" |
| 10.0 | 04'25" | 00:56'11" |
展開計圈分析
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