宗霖 2016/01/24 訓練日誌

宗霖新北市
ID 248229

110 位追隨者

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宗霖

全馬 | 04:08:16 | 05:53/km | 第3馬

MERRELL 2016 日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2016-01-24
成績	04:08:16
總名次	- / -
分組名次	- / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'47")

00:24'47"

00:50'02"

10 km

(00:50'02")

00:25'15" (+00'28")

15 km

(01:17'07")

00:27'05" (+02'18")

00:53'12" (+03'10")

20 km

(01:43'14")

00:26'07" (+01'20")

25 km

(02:09'48")

00:26'34" (+01'47")

00:54'57" (+04'55")

30 km

(02:38'11")

00:28'23" (+03'36")

35 km

(03:07'31")

00:29'20" (+04'33")

01:04'52" (+14'50")

40 km

(03:43'03")

00:35'32" (+10'45")

Finish

(04:08:16)

日期: 2016-01-24 06:47 - 總爬升: 726 m - 地點: 日月潭 - 卡路里: 2026 Cal - 總步數: 45270 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 5°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'11"

(05'11")

05'10" (+00'27")

1001 / 1001

186 / 103

04'57"

(10'08")

04'55" (+00'12")

1004 / 2006

189 / 107

04'59"

(15'07")

04'56" (+00'13")

1009 / 3015

187 / 108

04'52"

(19'59")

04'50" (+00'07")

1003 / 4019

185 / 111

04'51"

(24'50")

04'48" (+00'05")

1009 / 5029

186 / 111

展開計圈分析

05'11"

(30'01")

05'09" (+00'26")

1005 / 6034

184 / 104

05'30"

(35'31")

05'29" (+00'46")

1002 / 7037

184 / 98

04'45"

(40'16")

04'43"

1006 / 8043

186 / 113

04'53"

(45'09")

04'51" (+00'08")

1004 / 9047

187 / 109

04'53"

(50'02")

04'52" (+00'09")

1002 / 10050

187 / 109

05'51"

(55'53")

05'49" (+01'06")

1002 / 11053

174 / 98

05'03"

(01:00'56")

05'00" (+00'17")

1008 / 12062

192 / 104

05'27"

(01:06'23")

05'25" (+00'42")

1004 / 13066

186 / 98

05'06"

(01:11'29")

05'04" (+00'21")

1003 / 14070

189 / 103

05'44"

(01:17'13")

05'42" (+00'59")

1005 / 15075

186 / 93

05'40"

(01:22'53")

05'37" (+00'54")

1007 / 16083

186 / 95

05'07"

(01:28'00")

05'05" (+00'22")

1003 / 17087

188 / 103

04'51"

(01:32'51")

04'49" (+00'06")

1005 / 18092

194 / 106

05'06"

(01:37'57")

05'03" (+00'20")

1006 / 19099

193 / 102

05'23"

(01:43'20")

05'21" (+00'38")

1004 / 20103

190 / 97

05'19"

(01:48'39")

05'18" (+00'35")

1001 / 21104

191 / 98

05'57"

(01:54'36")

05'54" (+01'11")

1007 / 22111

179 / 94

05'19"

(01:59'55")

05'16" (+00'33")

1007 / 23119

196 / 96

05'11"

(02:05'06")

05'07" (+00'24")

1010 / 24129

199 / 97

05'03"

(02:10'09")

05'01" (+00'18")

1004 / 25133

197 / 100

05'23"

(02:15'32")

05'22" (+00'39")

1002 / 26136

195 / 95

06'04"

(02:21'36")

06'00" (+01'17")

1008 / 27145

189 / 87

05'45"

(02:27'21")

05'41" (+00'58")

1008 / 28154

194 / 90

05'36"

(02:32'57")

05'35" (+00'52")

1001 / 29155

201 / 88

05'34"

(02:38'31")

05'32" (+00'49")

1003 / 30159

199 / 90

05'03"

(02:43'34")

05'02" (+00'19")

1001 / 31160

205 / 96

05'22"

(02:48'56")

05'19" (+00'36")

1008 / 32169

203 / 92

05'30"

(02:54'26")

05'29" (+00'46")

1001 / 33170

201 / 90

06'50"

(03:01'16")

06'45" (+02'02")

1011 / 34181

175 / 84

06'42"

(03:07'58")

06'40" (+01'57")

1002 / 35184

187 / 79

07'02"

(03:15'00")

07'01" (+02'18")

1000 / 36185

185 / 76

07'41"

(03:22'41")

07'40" (+02'57")

1000 / 37186

156 / 83

07'52"

(03:30'33")

07'51" (+03'08")

1000 / 38187

144 / 88

06'31"

(03:37'04")

06'27" (+01'44")

1008 / 39195

196 / 78

06'31"

(03:43'35")

06'28" (+01'45")

1005 / 40200

192 / 80

07'25"

(03:51'00")

07'24" (+02'41")

1000 / 41201

171 / 78

08'53"

(03:59'53")

08'48" (+04'05")

1007 / 42209

75 / 150

07'38"

(04:07'31")

07'37" (+02'54")

1001 / 43211

165 / 79

新北市

宗霖

留言

新北市

宗霖

留言

新北市

宗霖

留言

1度+淋雨+腳傷完全意志力在撐掰咖了不過還是完賽了

賽前宣言: 享受美景

1月累積里程 : 213.11 km

MW Watch 上傳 | 8 years ago

farmerboss 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	04'57"	00:10'08"
3	04'56"	00:15'04"
4	04'55"	00:19'59"
5	04'48"	00:24'47"
6	05'11"	00:29'58"
7	05'33"	00:35'31"
8	04'41"	00:40'12"
9	04'55"	00:45'07"
10	04'55"	00:50'02"
11	05'48"	00:55'50"
12	04'59"	01:00'49"
13	05'32"	01:06'21"
14	05'05"	01:11'26"
15	05'41"	01:17'07"
16	05'40"	01:22'47"
17	05'11"	01:27'58"
18	04'46"	01:32'44"
19	05'07"	01:37'51"
20	05'23"	01:43'14"
21	05'22"	01:48'36"
22	05'54"	01:54'30"
23	05'06"	01:59'36"
24	05'09"	02:04'45"
25	05'03"	02:09'48"
26	05'23"	02:15'11"
27	06'00"	02:21'11"
28	05'50"	02:27'01"
29	05'35"	02:32'36"
30	05'35"	02:38'11"
31	05'03"	02:43'14"
32	05'18"	02:48'32"
33	05'29"	02:54'01"
34	06'45"	03:00'46"
35	06'45"	03:07'31"
36	07'01"	03:14'32"
37	07'37"	03:22'09"
38	07'57"	03:30'06"
39	06'29"	03:36'35"
40	06'28"	03:43'03"
41	07'25"	03:50'28"
42	08'37"	03:59'05"
43	07'23"	04:06'28"
43.1	19'18"	04:08'16"