15.1 km | 01:25:19 | 05:39/km日期: 2023-06-16 09:49 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 06'01" / 06'56" / 05'27" / 05'35" / 05'28" / 05'31" / 05'21" / 05'19" / 05'25" / 05'15" / 05'49" / 05'54" / 05'47" / 06'14" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'46") | 1000 / 1000 |
2 | | 06'56" (+01'42") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'34" (+00'20") | 1000 / 4000 |
5 | | 05'27" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'20" (+00'06") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'39" (+00'25") | 1000 / 11000 |
12 | | 05'54" (+00'40") | 1000 / 12000 |
13 | | 05'46" (+00'32") | 1000 / 13000 |
14 | | 06'02" (+00'48") | 1000 / 14000 |
15 | | 05'17" (+00'03") | 1000 / 15000 |
16 | | 05'28" (+00'14") | 63 / 15063 |
著虎走環虎頭山跑,幾乎是每個月例行公事。今天跑得很掙扎,跟悶熱與疲憊對抗,可以支撐下去的意念是家裡電鍋的粽子跟冰箱的冰咖啡及冰棒
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
162.59 km asics TARTHEREDGE 累積 :
227.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'56" | 00:12'57" |
3 | 05'27" | 00:18'24" |
4 | 05'35" | 00:23'59" |
5 | 05'28" | 00:29'27" |
6 | 05'31" | 00:34'58" |
7 | 05'21" | 00:40'19" |
8 | 05'19" | 00:45'38" |
9 | 05'25" | 00:51'03" |
10 | 05'15" | 00:56'18" |
11 | 05'49" | 01:02'07" |
12 | 05'54" | 01:08'01" |
13 | 05'47" | 01:13'48" |
14 | 06'14" | 01:20'02" |
15 | 05'52" | 01:25'54" |
15.1 | 05'29" | 01:26'15" |