11.2 km | 01:28:48 | 07:57/km日期: 2023-06-18 07:30 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 10'14" / 07'52" / 07'44" / 07'36" / 07'45" / 07'58" / 07'47" / 07'51" / 07'50" / 07'54" / 08'16" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'22") | 1000 / 1000 |
| 2 | | 07'52" (+00'16") | 1000 / 2000 |
| 3 | | 07'43" (+00'07") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 07'44" (+00'08") | 1000 / 5000 |
| 6 | | 07'57" (+00'21") | 1000 / 6000 |
| 7 | | 07'47" (+00'11") | 1000 / 7000 |
| 8 | | 07'50" (+00'14") | 1000 / 8000 |
| 9 | | 07'50" (+00'14") | 1000 / 9000 |
| 10 | | 07'53" (+00'17") | 1000 / 10000 |
| 11 | | 08'16" (+00'40") | 1000 / 11000 |
| 12 | | 08'07" (+00'31") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 140.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'52" | 00:18'06" |
| 3 | 07'44" | 00:25'50" |
| 4 | 07'36" | 00:33'26" |
| 5 | 07'45" | 00:41'11" |
| 6 | 07'58" | 00:49'09" |
| 7 | 07'47" | 00:56'56" |
| 8 | 07'51" | 01:04'47" |
| 9 | 07'50" | 01:12'37" |
| 10 | 07'54" | 01:20'31" |
| 11 | 08'16" | 01:28'47" |
| 11.2 | 08'09" | 01:30'04" |
留言 
展開計圈分析
