15.0 km | 01:29:45 | 05:59/km日期: 2016-02-11 16:24 - 總爬升: 276 m - 地點: 基隆中正公園 - 天氣: 曇り18.9-18.8℃ - 卡路里: 1026 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'25" / 06'05" / 05'32" / 06'12" / 05'42" / 05'56" / 06'00" / 05'51" / 05'33" / 05'40" / 06'47" / 05'38" / 06'20" / 05'50" / 07'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+01'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+00'54") | 1000 / 13000 |
| 14 | | 05'50" (+00'25") | 1000 / 14000 |
| 15 | | 07'09" (+01'44") | 1000 / 15000 |
2月累積里程 :
185.99 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'05" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 06'12" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'56" | 00:34'52" |
| 7 | 06'00" | 00:40'52" |
| 8 | 05'51" | 00:46'43" |
| 9 | 05'33" | 00:52'16" |
| 10 | 05'40" | 00:57'56" |
| 11 | 06'47" | 01:04'43" |
| 12 | 05'38" | 01:10'21" |
| 13 | 06'20" | 01:16'41" |
| 14 | 05'50" | 01:22'31" |
| 15 | 07'10" | 01:29'41" |
| 15.0 | 04'26" | 01:29'46" |
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