10.1 km | 00:53:33 | 05:19/km日期: 2023-06-19 20:03 - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 07'52" / 08'20" / 05'07" / 05'15" / 04'54" / 07'11" / 05'18" / 05'12" / 05'31" / 06'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'46") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" (+01'11") | 1000 / 10000 |
| 11 | | 05'56" (+01'23") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
111.41 km 
Adidas Adizero Boston10 累積 :
1018.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'20" | 00:16'12" |
| 3 | 05'07" | 00:21'19" |
| 4 | 05'15" | 00:26'34" |
| 5 | 04'54" | 00:31'28" |
| 6 | 07'11" | 00:38'39" |
| 7 | 05'18" | 00:43'57" |
| 8 | 05'12" | 00:49'09" |
| 9 | 05'31" | 00:54'40" |
| 10 | 06'44" | 01:01'24" |
| 10.1 | 06'10" | 01:01'43" |
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