11.0 km | 01:15:38 | 06:52/km日期: 2023-06-22 09:48 - 平均心率: 120 - 卡路里: 560 Cal - 平均步頻: 170
Pace: 07'55" / 06'52" / 06'47" / 06'41" / 06'39" / 06'37" / 07'54" / 06'16" / 07'14" / 06'18" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'40") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 07'53" (+01'38") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'13" (+00'58") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 999 / 10999 |
| 12 | | 07'42" (+01'27") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
179.96 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'52" | 00:14'47" |
| 3 | 06'47" | 00:21'34" |
| 4 | 06'41" | 00:28'15" |
| 5 | 06'39" | 00:34'54" |
| 6 | 06'37" | 00:41'31" |
| 7 | 07'54" | 00:49'25" |
| 8 | 06'16" | 00:55'41" |
| 9 | 07'14" | 01:02'55" |
| 10 | 06'18" | 01:09'13" |
| 11 | 06'19" | 01:15'32" |
| 11.0 | 07'50" | 01:15'39" |
展開計圈分析
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