12.3 km | 01:13:43 | 05:59/km日期: 2016-02-14 06:27 - 總爬升: 234 m - 平均心率: 146 - 卡路里: 733 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'04" / 05'42" / 06'05" / 06'08" / 07'57" / 07'37" / 06'03" / 05'44" / 06'12" / 05'48" / 05'13" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'17" (+01'04") | 1000 / 5000 |
| 6 | | 07'24" (+02'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 84.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 06'08" | 00:23'59" |
| 5 | 07'57" | 00:31'56" |
| 6 | 07'37" | 00:39'33" |
| 7 | 06'03" | 00:45'36" |
| 8 | 05'44" | 00:51'20" |
| 9 | 06'12" | 00:57'32" |
| 10 | 05'48" | 01:03'20" |
| 11 | 05'13" | 01:08'33" |
| 12 | 05'17" | 01:13'50" |
| 12.3 | 05'42" | 01:15'37" |
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