18.0 km | 01:53:51 | 06:19/km日期: 2016-02-14 06:36 - 天氣: 晴 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'28" / 06'02" / 05'54" / 06'03" / 06'13" / 06'19" / 06'18" / 06'35" / 06'13" / 06'44" / 08'16" / 06'21" / 06'34" / 06'35" / 06'41" / 06'25" / 07'26" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+00'50") | 1000 / 7000 |
| 8 | | 06'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'43" (+01'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 06'21" (+00'54") | 1000 / 12000 |
| 13 | | 06'33" (+01'06") | 1000 / 13000 |
| 14 | | 06'35" (+01'08") | 1000 / 14000 |
| 15 | | 06'40" (+01'13") | 1000 / 15000 |
| 16 | | 06'25" (+00'58") | 1000 / 16000 |
| 17 | | 06'17" (+00'50") | 1000 / 17000 |
| 18 | | 06'39" (+01'12") | 1000 / 18000 |
| 19 | | 05'43" (+00'16") | 13 / 18013 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'02" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 06'03" | 00:23'27" |
| 5 | 06'13" | 00:29'40" |
| 6 | 06'19" | 00:35'59" |
| 7 | 06'18" | 00:42'17" |
| 8 | 06'35" | 00:48'52" |
| 9 | 06'13" | 00:55'05" |
| 10 | 06'44" | 01:01'49" |
| 11 | 08'16" | 01:10'05" |
| 12 | 06'21" | 01:16'26" |
| 13 | 06'34" | 01:23'00" |
| 14 | 06'35" | 01:29'35" |
| 15 | 06'41" | 01:36'16" |
| 16 | 06'25" | 01:42'41" |
| 17 | 07'26" | 01:50'07" |
| 18 | 06'40" | 01:56'47" |
| 18.0 | 06'19" | 01:56'52" |
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