11.8 km | 00:56:46 | 04:49/km日期: 2016-02-14 06:30 - 總爬升: 151 m - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'00" / 04'04" / 04'56" / 04'55" / 05'33" / 04'53" / 04'41" / 04'25" / 04'18" / 06'01" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'51") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'55" (+00'51") | 1000 / 3000 |
| 4 | | 04'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+01'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 |
| 7 | | 04'41" (+00'37") | 1000 / 7000 |
| 8 | | 04'25" (+00'21") | 1000 / 8000 |
| 9 | | 04'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+01'56") | 1000 / 10000 |
| 11 | | 04'45" (+00'41") | 1000 / 11000 |
| 12 | | 04'23" (+00'19") | 756 / 11756 |
2月累積里程 : 124.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'04" | 00:09'04" |
| 3 | 04'56" | 00:14'00" |
| 4 | 04'55" | 00:18'55" |
| 5 | 05'33" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'41" | 00:34'02" |
| 8 | 04'25" | 00:38'27" |
| 9 | 04'18" | 00:42'45" |
| 10 | 06'01" | 00:48'46" |
| 11 | 04'45" | 00:53'31" |
| 11.8 | 04'24" | 00:56'51" |
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