陳宗揚 2016/02/13 訓練日誌

陳宗揚彰化
ID 12881

390 位追隨者

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陳宗揚

恭喜完成了第 30 馬

45.6 km | 06:06:00 | 08:01/km | 第30馬

20160213 山海情人許願馬

官方成績
日期	2016-02-13
成績	06:06:00
總名次	106 / -
分組名次	- / -
平均速度	08:01/km

官方證書

陳宗揚

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'22")

00:27'22"

00:59'36"

10 km

(00:59'36")

00:32'14" (+04'52")

15 km

(01:34'00")

00:34'24" (+07'02")

01:13'14" (+13'38")

20 km

(02:12'50")

00:38'50" (+11'28")

25 km

(02:57'00")

00:44'10" (+16'48")

01:34'15" (+34'39")

30 km

(03:47'05")

00:50'05" (+22'43")

35 km

(04:32'31")

00:45'26" (+18'04")

01:29'37" (+30'01")

40 km

(05:16'42")

00:44'11" (+16'49")

45 km

(06:01'49")

00:45'07" (+17'45")

00:00'00"

Finish

(06:06:00)

日期: 2016-02-13 06:53 - 總爬升: 526 m - 平均心率: 50 - 卡路里: 3592 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'22"

(05'22")

05'18" (+00'10")

1009 / 1009

05'08"

(10'30")

05'08"

999 / 2009

05'38"

(16'08")

05'38" (+00'30")

998 / 3007

05'34"

(21'42")

05'29" (+00'21")

1013 / 4021

05'51"

(27'33")

05'45" (+00'37")

1016 / 5038

展開計圈分析

05'28"

(33'01")

05'32" (+00'24")

987 / 6025

06'28"

(39'29")

06'23" (+01'15")

1011 / 7036

07'07"

(46'36")

07'04" (+01'56")

1005 / 8042

07'17"

(53'53")

07'14" (+02'06")

1006 / 9048

06'25"

(01:00'18")

06'20" (+01'12")

1012 / 10060

09'53"

(01:10'11")

09'50" (+04'42")

1003 / 11064

07'49"

(01:18'00")

07'47" (+02'39")

1003 / 12068

05'48"

(01:23'48")

05'43" (+00'35")

1012 / 13080

05'22"

(01:29'10")

05'19" (+00'11")

1008 / 14089

07'40"

(01:36'50")

07'31" (+02'23")

1018 / 15107

06'07"

(01:42'57")

06'03" (+00'55")

1010 / 16118

05'48"

(01:48'45")

05'51" (+00'43")

990 / 17108

08'16"

(01:57'01")

08'09" (+03'01")

1012 / 18120

07'17"

(02:04'18")

07'16" (+02'08")

1002 / 19122

10'08"

(02:14'26")

10'02" (+04'54")

1009 / 20132

06'14"

(02:20'40")

06'08" (+01'00")

1014 / 21147

07'05"

(02:27'45")

07'03" (+01'55")

1002 / 22150

09'24"

(02:37'09")

09'24" (+04'16")

999 / 23149

07'23"

(02:44'32")

07'19" (+02'11")

1007 / 24157

15'33"

(03:00'05")

15'17" (+10'09")

1016 / 25174

12'49"

(03:12'54")

12'43" (+07'35")

1007 / 26181

08'02"

(03:20'56")

07'56" (+02'48")

1011 / 27192

08'11"

(03:29'07")

08'06" (+02'58")

1009 / 28201

10'44"

(03:39'51")

10'40" (+05'32")

1005 / 29207

09'31"

(03:49'22")

09'26" (+04'18")

1008 / 30215

08'37"

(03:57'59")

08'33" (+03'25")

1007 / 31222

08'18"

(04:06'17")

08'11" (+03'03")

1013 / 32236

07'06"

(04:13'23")

07'04" (+01'56")

1002 / 33239

13'47"

(04:27'10")

13'40" (+08'32")

1008 / 34247

07'39"

(04:34'49")

07'36" (+02'28")

1006 / 35253

08'09"

(04:42'58")

08'03" (+02'55")

1010 / 36264

08'57"

(04:51'55")

08'53" (+03'45")

1006 / 37270

09'41"

(05:01'36")

09'41" (+04'33")

998 / 38269

08'18"

(05:09'54")

08'14" (+03'06")

1006 / 39275

09'31"

(05:19'25")

09'32" (+04'24")

997 / 40273

13'03"

(05:32'28")

12'53" (+07'45")

1012 / 41285

10'18"

(05:42'46")

10'15" (+05'07")

1003 / 42288

08'05"

(05:50'51")

08'04" (+02'56")

1001 / 43290

08'09"

(05:59'00")

08'06" (+02'58")

1004 / 44294

02'49"

(06:01'49")

11'34" (+06'26")

243 / 44538

彰化

陳宗揚

留言

彰化

陳宗揚

留言

彰化

陳宗揚

留言

彰化

陳宗揚

留言

賽前宣言: 123

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 186.79 km

XT 上傳 | 8 years ago

shadow (LDS超馬團), 吳念祖和其他 13 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	05'08"	00:10'30"
3	05'36"	00:16'06"
4	05'31"	00:21'37"
5	05'45"	00:27'22"
6	05'32"	00:32'54"
7	06'16"	00:39'10"
8	07'13"	00:46'23"
9	07'13"	00:53'36"
10	06'00"	00:59'36"
11	10'10"	01:09'46"
12	07'52"	01:17'38"
13	05'43"	01:23'21"
14	05'21"	01:28'42"
15	05'18"	01:34'00"
16	08'19"	01:42'19"
17	05'50"	01:48'09"
18	08'09"	01:56'18"
19	05'59"	02:02'17"
20	10'33"	02:12'50"
21	06'40"	02:19'30"
22	07'06"	02:26'36"
23	09'20"	02:35'56"
24	07'04"	02:43'00"
25	14'00"	02:57'00"
26	14'52"	03:11'52"
27	07'41"	03:19'33"
28	07'58"	03:27'31"
29	08'27"	03:35'58"
30	11'07"	03:47'05"
31	09'04"	03:56'09"
32	07'40"	04:03'49"
33	08'13"	04:12'02"
34	13'47"	04:25'49"
35	06'42"	04:32'31"
36	08'11"	04:40'42"
37	08'54"	04:49'36"
38	09'18"	04:58'54"
39	09'23"	05:08'17"
40	08'25"	05:16'42"
41	12'51"	05:29'33"
42	10'19"	05:39'52"
43	08'19"	05:48'11"
44	08'31"	05:56'42"
44.2	21'57"	06:01'49"