21.6 km | 04:02:18 | 11:11/km日期: 2023-06-25 05:25 - 總爬升: 771 m - 平均心率: 137 - 卡路里: 2170 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86%
Pace: 07'06" / 06'35" / 07'47" / 13'14" / 08'29" / 10'37" / 12'03" / 18'09" / 18'20" / 20'34" / 06'57" / 10'48" / 07'58" / 10'23" / 06'24" / 15'55" / 11'15" / 11'24" / 09'59" / 11'45" / 12'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 07'46" (+01'35") | 1000 / 3000 |
| 4 | | 13'14" (+07'03") | 1000 / 4000 |
| 5 | | 08'28" (+02'17") | 1000 / 5000 |
| 6 | | 10'37" (+04'26") | 1000 / 6000 |
| 7 | | 12'02" (+05'51") | 1000 / 7000 |
| 8 | | 18'08" (+11'57") | 1000 / 8000 |
| 9 | | 18'19" (+12'08") | 1000 / 9000 |
| 10 | | 09'46" (+03'35") | 844 / 9844 |
| 11 | | 01:21'51" (+15'40") | 159 / 10004 |
| 12 | | 06'11" | 1000 / 11004 |
| 13 | | 10'49" (+04'38") | 1000 / 12004 |
| 14 | | 07'56" (+01'45") | 1000 / 13004 |
| 15 | | 10'22" (+04'11") | 1000 / 14004 |
| 16 | | 06'24" (+00'13") | 1000 / 15004 |
| 17 | | 16'00" (+09'49") | 1000 / 16004 |
| 18 | | 11'10" (+04'59") | 1000 / 17004 |
| 19 | | 11'24" (+05'13") | 1000 / 18004 |
| 20 | | 09'58" (+03'47") | 1000 / 19004 |
| 21 | | 11'45" (+05'34") | 1000 / 20004 |
| 22 | | 12'07" (+05'56") | 1000 / 21004 |
| 23 | | 06'53" (+00'42") | 639 / 21643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 07'47" | 00:21'28" |
| 4 | 13'14" | 00:34'42" |
| 5 | 08'29" | 00:43'11" |
| 6 | 10'37" | 00:53'48" |
| 7 | 12'03" | 01:05'51" |
| 8 | 18'09" | 01:24'00" |
| 9 | 18'20" | 01:42'20" |
| 10 | 20'34" | 02:02'54" |
| 11 | 06'57" | 02:09'51" |
| 12 | 10'48" | 02:20'39" |
| 13 | 07'58" | 02:28'37" |
| 14 | 10'23" | 02:39'00" |
| 15 | 06'24" | 02:45'24" |
| 16 | 15'55" | 03:01'19" |
| 17 | 11'15" | 03:12'34" |
| 18 | 11'24" | 03:23'58" |
| 19 | 09'59" | 03:33'57" |
| 20 | 11'45" | 03:45'42" |
| 21 | 12'09" | 03:57'51" |
| 21.6 | 06'53" | 04:02'17" |
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