12.2 km | 01:42:10 | 08:24/km日期: 2023-06-26 17:13 - 平均心率: 109 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 12'03" / 08'06" / 07'21" / 07'46" / 13'52" / 07'48" / 07'38" / 07'38" / 06'58" / 06'49" / 06'36" / 06'38" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'26") | 1000 / 1000 |
| 2 | | 08'06" (+01'30") | 1000 / 2000 |
| 3 | | 07'21" (+00'45") | 1000 / 3000 |
| 4 | | 07'45" (+01'09") | 1000 / 4000 |
| 5 | | 13'52" (+07'16") | 1000 / 5000 |
| 6 | | 07'48" (+01'12") | 1000 / 6000 |
| 7 | | 07'37" (+01'01") | 1000 / 7000 |
| 8 | | 07'38" (+01'02") | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'37" (+00'01") | 1000 / 12000 |
| 13 | | 18'51" (+12'15") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 08'06" | 00:20'09" |
| 3 | 07'21" | 00:27'30" |
| 4 | 07'46" | 00:35'16" |
| 5 | 13'52" | 00:49'08" |
| 6 | 07'48" | 00:56'56" |
| 7 | 07'38" | 01:04'34" |
| 8 | 07'38" | 01:12'12" |
| 9 | 06'58" | 01:19'10" |
| 10 | 06'49" | 01:25'59" |
| 11 | 06'36" | 01:32'35" |
| 12 | 06'38" | 01:39'13" |
| 12.2 | 18'56" | 01:42'11" |
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