14.8 km | 01:51:01 | 07:29/km日期: 2023-06-28 05:06 - 總爬升: 210 m - 平均心率: 126 - 卡路里: 1226 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 07'23" / 06'49" / 07'02" / 08'21" / 06'42" / 07'21" / 07'52" / 07'29" / 07'45" / 07'16" / 06'45" / 08'44" / 08'27" / 07'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 08'20" (+01'38") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'21" (+00'39") | 1000 / 6000 |
| 7 | | 07'51" (+01'09") | 1000 / 7000 |
| 8 | | 07'28" (+00'46") | 1000 / 8000 |
| 9 | | 07'44" (+01'02") | 1000 / 9000 |
| 10 | | 07'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'45" (+00'03") | 1000 / 11000 |
| 12 | | 08'43" (+02'01") | 1000 / 12000 |
| 13 | | 08'26" (+01'44") | 1000 / 13000 |
| 14 | | 07'11" (+00'29") | 1000 / 14000 |
| 15 | | 07'03" (+00'21") | 817 / 14817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
6月累積里程 :
272.20 km 
亞瑟士 虎走6 累積 :
13392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 07'02" | 00:21'14" |
| 4 | 08'21" | 00:29'35" |
| 5 | 06'42" | 00:36'17" |
| 6 | 07'21" | 00:43'38" |
| 7 | 07'52" | 00:51'30" |
| 8 | 07'29" | 00:58'59" |
| 9 | 07'45" | 01:06'44" |
| 10 | 07'16" | 01:14'00" |
| 11 | 06'45" | 01:20'45" |
| 12 | 08'44" | 01:29'29" |
| 13 | 08'27" | 01:37'56" |
| 14 | 07'12" | 01:45'08" |
| 14.8 | 07'03" | 01:50'54" |
展開計圈分析
留言 
