16.9 km | 01:33:06 | 05:31/km日期: 2016-02-17 08:37 - 地點: 18^3 - 天氣: 陰涼 - 卡路里: 1378 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'30" / 05'40" / 05'15" / 05'46" / 05'05" / 05'30" / 05'37" / 05'30" / 05'35" / 05'37" / 05'04" / 05'39" / 06'02" / 05'21" / 06'07" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 2821 / 2821 |
| 2 | | 05'21" (+00'02") | 2821 / 5643 |
| 3 | | 05'36" (+00'17") | 2858 / 8502 |
| 4 | | 05'22" (+00'03") | 2829 / 11331 |
| 5 | | 05'44" (+00'25") | 2826 / 14158 |
久久跑一次, 跑起來是會喘的, 慢慢跑喘得比較小.
2月累積里程 : 171.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'46" | 00:22'11" |
| 5 | 05'05" | 00:27'16" |
| 6 | 05'30" | 00:32'46" |
| 7 | 05'37" | 00:38'23" |
| 8 | 05'30" | 00:43'53" |
| 9 | 05'35" | 00:49'28" |
| 10 | 05'37" | 00:55'05" |
| 11 | 05'04" | 01:00'09" |
| 12 | 05'39" | 01:05'48" |
| 13 | 06'02" | 01:11'50" |
| 14 | 05'21" | 01:17'11" |
| 15 | 06'07" | 01:23'18" |
| 16 | 05'09" | 01:28'27" |
| 16.9 | 05'28" | 01:33'06" |
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