20.2 km | 02:02:22 | 06:04/km日期: 2016-02-18 14:59 - 總爬升: 206 m - 平均心率: 138 - 卡路里: 1349 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'26" / 05'54" / 05'54" / 05'42" / 05'54" / 05'55" / 05'46" / 05'59" / 05'52" / 05'57" / 05'50" / 05'45" / 06'58" / 06'05" / 05'48" / 05'56" / 07'24" / 05'57" / 06'20" / 06'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 06'57" (+01'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 07'23" (+01'41") | 1000 / 17000 |
| 18 | | 05'57" (+00'15") | 1000 / 18000 |
| 19 | | 06'20" (+00'38") | 1000 / 19000 |
| 20 | | 06'07" (+00'25") | 1000 / 20000 |
| 21 | | 05'42" | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 423.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'46" | 00:41'31" |
| 8 | 05'59" | 00:47'30" |
| 9 | 05'52" | 00:53'22" |
| 10 | 05'57" | 00:59'19" |
| 11 | 05'50" | 01:05'09" |
| 12 | 05'45" | 01:10'54" |
| 13 | 06'58" | 01:17'52" |
| 14 | 06'05" | 01:23'57" |
| 15 | 05'48" | 01:29'45" |
| 16 | 05'56" | 01:35'41" |
| 17 | 07'24" | 01:43'05" |
| 18 | 05'57" | 01:49'02" |
| 19 | 06'20" | 01:55'22" |
| 20 | 06'07" | 02:01'29" |
| 20.2 | 05'43" | 02:02'22" |
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