16.6 km | 01:29:52 | 05:25/km日期: 2023-07-02 06:05 - 總爬升: 160 m - 平均心率: 141 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 05'10" / 05'07" / 06'11" / 04'52" / 08'03" / 04'51" / 05'01" / 05'02" / 12'53" / 05'12" / 05'05" / 17'14" / 05'26" / 06'07" / 07'09" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 940 / 940 |
| 2 | | 04'59" (+00'08") | 1000 / 1940 |
| 3 | | 04'51" | 1000 / 2940 |
| 4 | | 04'51" | 1000 / 3940 |
| 5 | | 04'52" (+00'01") | 1000 / 4940 |
| 6 | | 04'52" (+00'01") | 1000 / 5940 |
| 7 | | 05'01" (+00'10") | 1000 / 6940 |
| 8 | | 05'04" (+00'13") | 1000 / 7940 |
| 9 | | 05'10" (+00'19") | 1000 / 8940 |
| 10 | | 05'08" (+00'17") | 1000 / 9940 |
| 11 | | 05'07" (+00'16") | 1000 / 10940 |
| 12 | | 05'25" (+00'34") | 1000 / 11940 |
| 13 | | 05'22" (+00'31") | 1000 / 12940 |
| 14 | | 05'53" (+01'02") | 1000 / 13940 |
| 15 | | 07'04" (+02'13") | 1000 / 14940 |
| 16 | | 07'04" (+02'13") | 1000 / 15940 |
| 17 | | 06'37" (+01'46") | 606 / 16546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
224.49 km 
Adidas boston10 累積 :
874.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 06'11" | 00:16'28" |
| 4 | 04'52" | 00:21'20" |
| 5 | 08'03" | 00:29'23" |
| 6 | 04'51" | 00:34'14" |
| 7 | 05'01" | 00:39'15" |
| 8 | 05'02" | 00:44'17" |
| 9 | 12'53" | 00:57'10" |
| 10 | 05'12" | 01:02'22" |
| 11 | 05'05" | 01:07'27" |
| 12 | 17'14" | 01:24'41" |
| 13 | 05'26" | 01:30'07" |
| 14 | 06'07" | 01:36'14" |
| 15 | 07'09" | 01:43'23" |
| 16 | 06'43" | 01:50'06" |
| 16.5 | 06'42" | 01:53'46" |
展開計圈分析
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