38.0 km | 03:26:46 | 05:26/km日期: 2016-02-21 05:43 - 總爬升: 232 m - 平均心率: 76 - 卡路里: 2861 Cal - 溫度: 15°C - 濕度: 61%
Pace: 05'54" / 05'19" / 05'11" / 05'11" / 05'47" / 05'40" / 05'37" / 05'43" / 05'45" / 05'42" / 05'32" / 05'30" / 05'27" / 05'28" / 06'05" / 06'02" / 06'24" / 05'58" / 05'36" / 05'16" / 05'13" / 05'06" / 05'08" / 05'13" / 05'10" / 05'15" / 05'13" / 05'29" / 05'09" / 04'37" / 04'50" / 04'58" / 05'37" / 04'49" / 05'09" / 05'21" / 04'31" / 05'14" / 101'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'16") | 999 / 999 |
2 | | 05'20" (+00'45") | 1017 / 2017 |
3 | | 05'11" (+00'36") | 1004 / 3021 |
4 | | 05'11" (+00'36") | 1005 / 4027 |
5 | | 05'47" (+01'12") | 1004 / 5032 |
6 | | 05'40" (+01'05") | 1004 / 6037 |
7 | | 05'36" (+01'01") | 1001 / 7038 |
8 | | 05'43" (+01'08") | 1004 / 8043 |
9 | | 05'48" (+01'13") | 1005 / 9048 |
10 | | 05'36" (+01'01") | 1006 / 10055 |
11 | | 05'32" (+00'57") | 1000 / 11056 |
12 | | 05'29" (+00'54") | 1006 / 12062 |
13 | | 05'25" (+00'50") | 1013 / 13075 |
14 | | 05'30" (+00'55") | 1003 / 14079 |
15 | | 06'13" (+01'38") | 1012 / 15092 |
16 | | 05'59" (+01'24") | 1008 / 16100 |
17 | | 06'20" (+01'45") | 996 / 17097 |
18 | | 05'57" (+01'22") | 1021 / 18119 |
19 | | 05'30" (+00'55") | 1007 / 19126 |
20 | | 05'14" (+00'39") | 1006 / 20133 |
21 | | 05'13" (+00'38") | 1013 / 21146 |
22 | | 05'00" (+00'25") | 1008 / 22155 |
23 | | 05'10" (+00'35") | 996 / 23151 |
24 | | 05'13" (+00'38") | 1020 / 24171 |
25 | | 05'14" (+00'39") | 1012 / 25184 |
26 | | 05'12" (+00'37") | 1007 / 26191 |
27 | | 05'17" (+00'42") | 1010 / 27202 |
28 | | 05'24" (+00'49") | 1002 / 28204 |
29 | | 05'05" (+00'30") | 1014 / 29219 |
30 | | 04'35" | 1006 / 30225 |
31 | | 04'53" (+00'18") | 996 / 31222 |
32 | | 05'12" (+00'37") | 1021 / 32243 |
33 | | 05'19" (+00'44") | 1005 / 33249 |
34 | | 04'52" (+00'17") | 1004 / 34253 |
35 | | 05'09" (+00'34") | 1005 / 35259 |
36 | | 04'50" (+00'15") | 1006 / 36265 |
37 | | 05'11" (+00'36") | 1006 / 37271 |
38 | | 05'10" (+00'35") | 1007 / 38279 |
早上第一班電車烏日火車站搭車到潭子火車站
潭雅神起點起跑-終點-都會公園-遊園路-監理站-望高寮-成功嶺-烏日火車站
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
209.62 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'19" | 00:11'13" |
3 | 05'11" | 00:16'24" |
4 | 05'11" | 00:21'35" |
5 | 05'47" | 00:27'22" |
6 | 05'40" | 00:33'02" |
7 | 05'37" | 00:38'39" |
8 | 05'43" | 00:44'22" |
9 | 05'45" | 00:50'07" |
10 | 05'42" | 00:55'49" |
11 | 05'32" | 01:01'21" |
12 | 05'30" | 01:06'51" |
13 | 05'27" | 01:12'18" |
14 | 05'28" | 01:17'46" |
15 | 06'05" | 01:23'51" |
16 | 06'02" | 01:29'53" |
17 | 06'24" | 01:36'17" |
18 | 05'58" | 01:42'15" |
19 | 05'36" | 01:47'51" |
20 | 05'16" | 01:53'07" |
21 | 05'13" | 01:58'20" |
22 | 05'06" | 02:03'26" |
23 | 05'08" | 02:08'34" |
24 | 05'13" | 02:13'47" |
25 | 05'10" | 02:18'57" |
26 | 05'15" | 02:24'12" |
27 | 05'13" | 02:29'25" |
28 | 05'29" | 02:34'54" |
29 | 05'09" | 02:40'03" |
30 | 04'37" | 02:44'40" |
31 | 04'50" | 02:49'30" |
32 | 04'58" | 02:54'28" |
33 | 05'37" | 03:00'05" |
34 | 04'49" | 03:04'54" |
35 | 05'09" | 03:10'03" |
36 | 05'21" | 03:15'24" |
37 | 04'31" | 03:19'55" |
38 | 05'14" | 03:25'09" |
38.0 | 101'02" | 03:26'46" |