| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 80.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.3 | 56 | -0.8 % | | 2 | 27.7 | 70 | -0.5 % | | 3 | 29.5 | 73 | 1.0 % | | 4 | 27.7 | 66 | -1.5 % | | 5 | 29.5 | 82 | 1.4 % | | 6 | 27.9 | 76 | -1.2 % | | 7 | 27.3 | 73 | 3.0 % | | 8 | 29.0 | 81 | 1.4 % | | 9 | 29.0 | 81 | 1.0 % | | 10 | 28.6 | 80 | 1.2 % | | 11 | 29.5 | 84 | 1.6 % | | 12 | 30.0 | 84 | 1.0 % | | 13 | 29.0 | 81 | 1.0 % | | 14 | 29.0 | 79 | 1.2 % | | 15 | 29.0 | 82 | 1.6 % | | 16 | 29.0 | 83 | 1.0 % | | 17 | 24.7 | 71 | 1.4 % | | 18 | 24.8 | 77 | 1.4 % | | 19 | 13.3 | 64 | 6.7 % | | 20 | 3.9 | 58 | 6.7 % | | 21 | 10.7 | 60 | 7.8 % | | 22 | 10.8 | 61 | 7.9 % | | 23 | 13.8 | 78 | 5.5 % | | 24 | 9.1 | 72 | 5.3 % | | 25 | 19.0 | 53 | 3.2 % | | 26 | 35.3 | 2 | -6.1 % | | 27 | 36.7 | -6.6 % | | 28 | 35.0 | 35 | -3.5 % | | 29 | 36.4 | 12 | -5.2 % | | 30 | 14.5 | 29 | -6.9 % | | 31 | 9.2 | 60 | 5.2 % | | 32 | 14.3 | 55 | 4.2 % | | 33 | 13.1 | 33 | 3.5 % | | 34 | 18.4 | 64 | 2.1 % | | 35 | 11.7 | 34 | -2.3 % | | 36 | 6.7 | 45 | 3.2 % | | 37 | 14.8 | 36 | -2.2 % | | 38 | 13.7 | 46 | 5.6 % | | 39 | 14.1 | 15 | -6.2 % | | 40 | 8.8 | 33 | -8.9 % | | 41 | 8.4 | 54 | 8.6 % | | 42 | 9.7 | 68 | 7.2 % | | 43 | 8.5 | 57 | 10.2 % | | 44 | 8.6 | 63 | 8.7 % | | 45 | 3.8 | 35 | 8.6 % | | 46 | 38.7 | 2 | -8.2 % | | 47 | 37.9 | 7 | -8.0 % | | 48 | 37.5 | -8.2 % | | 49 | 38.7 | 2 | -8.2 % | | 50 | 30.8 | 21 | -7.3 % | | 51 | 11.6 | 47 | 6.4 % | | 52 | 22.6 | 2.8 % | | 53 | 14.1 | 7.4 % | | 54 | 14.0 | 5.4 % | | 55 | 15.7 | 5.6 % | | 56 | 6.0 | -4.7 % | | 57 | 33.0 | -6.4 % | | 58 | 31.0 | -5.3 % | | 59 | 47.4 | -8.5 % | | 60 | 37.1 | -7.9 % | | 61 | 45.6 | -7.0 % | | 62 | 40.0 | -3.2 % | | 63 | 36.7 | -1.2 % | | 64 | 33.6 | -0.5 % | | 65 | 31.0 | -0.7 % | | 66 | 33.0 | -0.9 % | | 67 | 32.4 | -0.9 % | | 68 | 34.3 | -0.6 % | | 69 | 35.0 | -0.5 % | | 70 | 33.6 | -0.7 % | | 71 | 36.0 | -0.5 % | | 72 | 33.3 | -0.5 % | | 73 | 32.7 | -0.6 % | | 74 | 26.7 | -1.2 % | | 75 | 31.3 | -0.4 % | | 76 | 32.7 | -1.1 % | | 77 | 23.1 | 1.7 % | | 78 | 24.8 | -0.2 % | | 79 | 28.6 | 2.8 % | | 80 | 29.0 | -1.2 % | | 80.2 | 16.2 | -21.5 % |
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80.2 km | 04:34:10 | 17.6 km/h
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