19.1 km | 01:35:02 | 04:59/km日期: 2023-07-06 04:54 - 總爬升: 320 m - 平均心率: 149 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 05'56" / 05'33" / 05'05" / 05'07" / 04'29" / 04'19" / 04'09" / 03'57" / 03'50" / 03'46" / 07'21" / 05'53" / 04'38" / 04'16" / 05'15" / 08'50" / 05'12" / 05'33" / 05'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'09") | 1000 / 1000 |
| 2 | | 05'33" (+01'47") | 1000 / 2000 |
| 3 | | 05'05" (+01'19") | 1000 / 3000 |
| 4 | | 05'05" (+01'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'42") | 1000 / 5000 |
| 6 | | 04'18" (+00'32") | 1000 / 6000 |
| 7 | | 04'09" (+00'23") | 1000 / 7000 |
| 8 | | 03'57" (+00'11") | 1000 / 8000 |
| 9 | | 03'49" (+00'03") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 07'21" (+03'35") | 1000 / 11000 |
| 12 | | 05'52" (+02'06") | 1000 / 12000 |
| 13 | | 04'37" (+00'51") | 1000 / 13000 |
| 14 | | 04'16" (+00'30") | 1000 / 14000 |
| 15 | | 05'14" (+01'28") | 1000 / 15000 |
| 16 | | 05'25" (+01'39") | 1000 / 16000 |
| 17 | | 05'10" (+01'24") | 1000 / 17000 |
| 18 | | 05'20" (+01'34") | 1000 / 18000 |
| 19 | | 05'19" (+01'33") | 1000 / 19000 |
| 20 | | 04'36" (+00'50") | 46 / 19046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
436.91 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'05" | 00:16'34" |
| 4 | 05'07" | 00:21'41" |
| 5 | 04'29" | 00:26'10" |
| 6 | 04'19" | 00:30'29" |
| 7 | 04'09" | 00:34'38" |
| 8 | 03'57" | 00:38'35" |
| 9 | 03'50" | 00:42'25" |
| 10 | 03'46" | 00:46'11" |
| 11 | 07'21" | 00:53'32" |
| 12 | 05'53" | 00:59'25" |
| 13 | 04'38" | 01:04'03" |
| 14 | 04'16" | 01:08'19" |
| 15 | 05'15" | 01:13'34" |
| 16 | 08'50" | 01:22'24" |
| 17 | 05'12" | 01:27'36" |
| 18 | 05'33" | 01:33'09" |
| 19 | 05'20" | 01:38'29" |
| 19.0 | 04'40" | 01:38'42" |
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