23.2 km | 02:04:47 | 05:22/km日期: 2023-07-09 05:06 - 總爬升: 661 m - 平均心率: 146 - 卡路里: 1509 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'50" / 06'23" / 06'02" / 05'42" / 05'21" / 06'00" / 05'55" / 05'59" / 06'34" / 06'34" / 05'44" / 29'03" / 04'21" / 04'03" / 04'13" / 04'39" / 04'33" / 04'27" / 04'36" / 04'41" / 04'25" / 04'22" / 04'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'48") | 1000 / 1000 |
| 2 | | 06'23" (+02'21") | 1000 / 2000 |
| 3 | | 06'01" (+01'59") | 1000 / 3000 |
| 4 | | 05'42" (+01'40") | 1000 / 4000 |
| 5 | | 05'20" (+01'18") | 1000 / 5000 |
| 6 | | 06'00" (+01'58") | 1000 / 6000 |
| 7 | | 05'54" (+01'52") | 1000 / 7000 |
| 8 | | 05'59" (+01'57") | 1000 / 8000 |
| 9 | | 06'33" (+02'31") | 1000 / 9000 |
| 10 | | 06'34" (+02'32") | 1000 / 10000 |
| 11 | | 05'44" (+01'42") | 1000 / 11000 |
| 12 | | 07'56" (+03'54") | 1000 / 12000 |
| 13 | | 04'21" (+00'19") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'13" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'36") | 1000 / 16000 |
| 17 | | 04'32" (+00'30") | 1000 / 17000 |
| 18 | | 04'27" (+00'25") | 1000 / 18000 |
| 19 | | 04'35" (+00'33") | 1000 / 19000 |
| 20 | | 04'41" (+00'39") | 1000 / 20000 |
| 21 | | 04'24" (+00'22") | 1000 / 21000 |
| 22 | | 04'22" (+00'20") | 1000 / 22000 |
| 23 | | 04'24" (+00'22") | 1000 / 23000 |
| 24 | | 05'04" (+01'02") | 202 / 23202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 05'42" | 00:24'57" |
| 5 | 05'21" | 00:30'18" |
| 6 | 06'00" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'59" | 00:48'12" |
| 9 | 06'34" | 00:54'46" |
| 10 | 06'34" | 01:01'20" |
| 11 | 05'44" | 01:07'04" |
| 12 | 29'03" | 01:36'07" |
| 13 | 04'21" | 01:40'28" |
| 14 | 04'03" | 01:44'31" |
| 15 | 04'13" | 01:48'44" |
| 16 | 04'39" | 01:53'23" |
| 17 | 04'33" | 01:57'56" |
| 18 | 04'27" | 02:02'23" |
| 19 | 04'36" | 02:06'59" |
| 20 | 04'41" | 02:11'40" |
| 21 | 04'25" | 02:16'05" |
| 22 | 04'22" | 02:20'27" |
| 23 | 04'25" | 02:24'52" |
| 23.2 | 05'00" | 02:25'53" |
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