12.3 km | 01:10:06 | 05:41/km日期: 2023-07-10 19:44 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 06'19" / 05'29" / 11'24" / 05'48" / 05'31" / 05'25" / 05'37" / 05'49" / 05'31" / 05'41" / 05'40" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'58") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
599.44 km 
Nike Pegsus37灰 累積 :
285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 11'24" | 00:23'12" |
| 4 | 05'48" | 00:29'00" |
| 5 | 05'31" | 00:34'31" |
| 6 | 05'25" | 00:39'56" |
| 7 | 05'37" | 00:45'33" |
| 8 | 05'49" | 00:51'22" |
| 9 | 05'31" | 00:56'53" |
| 10 | 05'41" | 01:02'34" |
| 11 | 05'40" | 01:08'14" |
| 12 | 05'41" | 01:13'55" |
| 12.3 | 06'21" | 01:15'48" |
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