7.4 km | 00:44:45 | 06:04/km日期: 2023-07-11 18:03 - 平均心率: 159 - 卡路里: 314 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88%
Pace: 06'03" / 06'06" / 06'36" / 06'13" / 06'13" / 06'26" / 06'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'02") | 800 / 800 |
| 2 | | 18'08" (+14'35") | 165 / 965 |
| 3 | | 03'33" | 800 / 1765 |
| 4 | | 27'19" (+23'46") | 109 / 1875 |
| 5 | | 03'40" (+00'07") | 800 / 2675 |
| 6 | | 18'09" (+14'36") | 165 / 2840 |
| 7 | | 03'41" (+00'08") | 800 / 3640 |
| 8 | | 22'54" (+19'21") | 130 / 3771 |
| 9 | | 03'43" (+00'10") | 800 / 4571 |
| 10 | | 21'57" (+18'24") | 136 / 4707 |
| 11 | | 03'45" (+00'12") | 800 / 5507 |
| 12 | | 37'26" (+33'53") | 80 / 5587 |
| 13 | | 03'43" (+00'10") | 800 / 6387 |
| 14 | | 18'16" (+14'43") | 164 / 6552 |
| 15 | | 03'53" (+00'20") | 800 / 7352 |
| 16 | | 04'54" (+01'21") | 15 / 7367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 331.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'36" | 00:18'45" |
| 4 | 06'13" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 06'26" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 7.4 | 03'56" | 00:45'16" |
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