6.0 km | 00:32:52 | 05:28/km日期: 2016-02-25 22:07 - 平均心率: 153 - 卡路里: 393 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'25" / 05'00" / 05'07" / 05'12" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'13") | 1000 / 1000 |
| 2 | | 04'08" (+00'14") | 400 / 1400 |
| 3 | | 08'30" (+04'36") | 100 / 1500 |
| 4 | | 04'01" (+00'07") | 400 / 1900 |
| 5 | | 08'56" (+05'02") | 100 / 2000 |
| 6 | | 03'55" (+00'01") | 400 / 2400 |
| 7 | | 09'07" (+05'13") | 100 / 2500 |
| 8 | | 03'58" (+00'04") | 400 / 2900 |
| 9 | | 10'21" (+06'27") | 100 / 3000 |
| 10 | | 03'54" | 400 / 3400 |
| 11 | | 10'47" (+06'53") | 100 / 3500 |
| 12 | | 03'57" (+00'03") | 400 / 3900 |
| 13 | | 09'53" (+05'59") | 100 / 4000 |
| 14 | | 04'01" (+00'07") | 400 / 4400 |
| 15 | | 10'40" (+06'46") | 100 / 4500 |
| 16 | | 04'22" (+00'28") | 400 / 4900 |
| 17 | | 07'11" (+03'17") | 100 / 5000 |
| 18 | | 06'16" (+02'22") | 1000 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
112.94 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'00" | 00:12'25" |
| 3 | 05'07" | 00:17'32" |
| 4 | 05'12" | 00:22'44" |
| 5 | 05'09" | 00:27'53" |
| 6.0 | 06'16" | 00:34'09" |
ricky tseng 說推
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